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Week starting Oct 23, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
28.00
Adidas Boston 10 Miles: 10.25ASICS Cumulus 23 Miles: 4.50Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 5.50Books 2022 Miles: 1.00
Weight: 0.00
Mon, Oct 24, 2022
Total Distance
5.25

am--5.25 Old morning route before heading up to state.

Adidas Boston 10 Miles: 5.25
Weight: 0.00
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Tue, Oct 25, 2022
Total Distance
4.50

am--4.5 Downtown SLC tour by foot. There was a light sprinkle most of the time.

ASICS Cumulus 23 Miles: 4.50
Weight: 0.00
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Wed, Oct 26, 2022
Total Distance
5.00

pm--5 Nice run after good stuff at state--boys were 2nd and girls were 6th.

Weight: 0.00
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Thu, Oct 27, 2022
Total Distance
2.75

am--2.75 Good run w/ a big crew. No afternoon run because of an IEP.

Hoka Clifton 6 Miles: 2.75
Weight: 0.00
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Fri, Oct 28, 2022
Total Distance
5.50

am--5.5 Tempo and 4x hill strides w/ Aspen. What a great kid.

Brooks G20 Miles: 5.50
Weight: 0.00
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Sat, Oct 29, 2022
Total Distance
5.00

am--5 Freedom Blvd in Provo. Felt nice. JV State was a success.

I finished another book by John McPhee, The Headmaster. It's the story of the longtime head master of Deerfield Academy, Frank L. Boyden. Nice, quick read.

Books 2022 Miles: 1.00Adidas Boston 10 Miles: 5.00
Weight: 0.00
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Totals
Total Distance
28.00
Adidas Boston 10 Miles: 10.25ASICS Cumulus 23 Miles: 4.50Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 5.50Books 2022 Miles: 1.00
Weight: 0.00
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