Turn your rut into a groove.

Week starting Oct 22, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
36.50
Books 2023 Miles: 1.00Altra Escalante 3 Miles: 5.25ASICS Cumulus 23 Miles: 7.00Hoka Speedgoat 4 Miles: 6.25Trail Runs 2023 Miles: 3.00Altra Torin 5 Miles: 4.00Kjerag Miles: 5.00INOV8 F-Lite 195 Miles: 9.00
Weight: 0.00
Sun, Oct 22, 2023
Total Distance
0.00

I finished Home by Marilynne Robinson today. She writes well about profound familial emotions. 

Books 2023 Miles: 1.00
Weight: 0.00
Add Comment
Mon, Oct 23, 2023
Total Distance
5.25

am--5.25 Heights w/ 5x :60 pickups. Felt hard at first but a bit better near the end. 

Altra Escalante 3 Miles: 5.25
Weight: 0.00
Add Comment
Tue, Oct 24, 2023
Total Distance
7.00

am--7 Downtown SLC w/ Alison. After we ran around the capitol, we found City Creek Canyon. So awesome. The leaves were in were sporting a nice ombré. 

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
Comments(1)
Wed, Oct 25, 2023
Total Distance
6.25

pm--6.25 Anasazi to the homestead and back. Was a bit sluggish. Finished a difficult but rewarding season yesterday, and I think I'm still feeling it. It will be fun to explore running a bit for the next 6 weeks.

Hoka Speedgoat 4 Miles: 6.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Oct 26, 2023
Total Distance
4.00

pm--4 Late run w/ my neighbor. Lots of good talk about expectations and how we might rise to them.

Altra Torin 5 Miles: 4.00
Weight: 0.00
Add Comment
Fri, Oct 27, 2023
Total Distance
5.00

pm--5 Anasazi w/ Abigail. It was nice to catch up. I'm glad I've had the chance to interact w/ so many wonderful people.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.00
Weight: 0.00
Add Comment
Sat, Oct 28, 2023
Total Distance
9.00

pm--9 Rim Trails w/ 2x big loops up top and a few strides at the end. I was pretty beat by the time I was finished, and my abs and legs were tired. Good run.

INOV8 F-Lite 195 Miles: 9.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
36.50
Books 2023 Miles: 1.00Altra Escalante 3 Miles: 5.25ASICS Cumulus 23 Miles: 7.00Hoka Speedgoat 4 Miles: 6.25Trail Runs 2023 Miles: 3.00Altra Torin 5 Miles: 4.00Kjerag Miles: 5.00INOV8 F-Lite 195 Miles: 9.00
Weight: 0.00
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