| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Trail Runs 2023 Miles: 9.00 | Nike TK Miles: 5.50 | Books 2023 Miles: 5.00 | Altra Escalante 3 Miles: 15.50 | Hoka Speedgoat 4 Miles: 5.00 | Nike Lunar Epic Oct. 2017 Miles: 8.00 | Altra Torin 5 Miles: 10.25 | Adidas Boston 10 Miles: 17.75 | Brooks Glycerin 18 Miles: 16.00 | Brooks Launch 5 Miles: 14.50 | Hoka Clifton 6 Miles: 5.25 | Altra Superior 5 Miles: 9.00 | PV Speedgoat 4 Miles: 11.25 | Nike LunarEpic Miles: 4.00 | ASICS Cumulus 23 Miles: 10.50 | INOV8 F-Lite 195 Miles: 5.50 |
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| | am--5.5 Anasazi to the end of the shoulder. Saw my desert tortoise buddy again. He smiled.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 5.50 |
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| | am--5 My usual Orem route w/ 15 minutes of tempo. It felt easier than expected w/ the debauchery of the last 2 weeks.
I finished an interesting training book, Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach by Brad Hudson and Matt Fitzgerald.
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| Books 2023 Miles: 1.00 | Altra Escalante 3 Miles: 5.00 |
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| | am--5 Anasazi. No tortoise today, but there was a Brooking sighting.
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| Hoka Speedgoat 4 Miles: 5.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--4.5 First day of xc practice. We had a bunch of new kids and new situations. It will take a sec to get used to it.
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| Nike Lunar Epic Oct. 2017 Miles: 4.50 |
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| | am--5.25 Harmon's Trail w/ a snippet of uptempo and 4x striders after.
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| Altra Torin 5 Miles: 5.25 |
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| | am--5 Nice run this morning. The soccer girls joined us for a couple miles. Fun stuff.
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| Adidas Boston 10 Miles: 5.00 |
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| | am--4.75 Heights run w/ 2x hill sprints and 15 minutes of barefoot grass.
I finished reading Ishmael by Daniel Quinn. It's one of those new-age books that go nicely on a shelf next to the works of Richard Bach.
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| Brooks Glycerin 18 Miles: 3.25 | Books 2023 Miles: 1.00 |
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| | am--4.75 SC Elementary for some threshold intervals--8x :60 w/ equal recovery.
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| Brooks Launch 5 Miles: 4.75 |
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| | am1--5.25 Paradise to enjoy the view and hear from some alumni.
am2--4 Anasazi w/ Tom. I did most of the talking today. He was gracious enough to listen.
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| Hoka Clifton 6 Miles: 5.25 | Trail Runs 2023 Miles: 2.00 | Altra Superior 5 Miles: 4.00 |
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| | am--5.75 Halfway Wash. Great run w/ a big crew.
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| Adidas Boston 10 Miles: 5.75 |
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| | am--3.25 Grass pickups, experimenting w/ feeling pace.
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| Brooks Glycerin 18 Miles: 3.25 |
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| | am1--5 Soccer team run turned out fun.
am2--5 Cedar Trails w/ Andrew. Good conversation w/ a good dude.
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| PV Speedgoat 4 Miles: 5.00 | Trail Runs 2023 Miles: 1.00 | Altra Torin 5 Miles: 5.00 |
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| | am--5 SC Drive w/ hill sprints and barefoot grass loops.
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| Nike LunarEpic Miles: 4.00 |
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| | am--4.5 Grass tempo at SC Elementary.
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| Brooks Launch 5 Miles: 4.50 |
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| | am--5 Anasazi w/ Tom and Andy. Nice to catch up.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 |
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| | am--5.5 Paradise w/ 13:10 from the parkway to the bench. Nice run w/ a decent crew.
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| ASICS Cumulus 23 Miles: 5.50 |
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| | am--5.25 Grass threshold work. Some of the kids are really getting fit.
pm--2.5 Softball running w/ my neighbor. Good chat.
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| Brooks Launch 5 Miles: 5.25 | Altra Escalante 3 Miles: 2.50 |
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| | am--5 Nice run through Snake Hollow. I also finished a Stephen King tome, Wolves of the Calla.
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| Brooks Glycerin 18 Miles: 5.00 | Books 2023 Miles: 1.00 |
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| | am--5 Heights run w/ hill sprints and barefoot.
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| Nike Lunar Epic Oct. 2017 Miles: 3.50 |
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| | am--5 Ran around during the time trial. Kids looked pretty good.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--8 PV Grass Valley Road w/ a solid effort and 4x pickups.
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| Trail Runs 2023 Miles: 1.00 | Altra Escalante 3 Miles: 8.00 |
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| | am--7 SC Parkway rhythm run mostly w/ the boys.
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| Adidas Boston 10 Miles: 7.00 |
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| | am--5.5 Nice bout of threshold intervals--6x 2:30 w/ :60 recovery for me--w/ some barefoot after.
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| Brooks Glycerin 18 Miles: 4.50 |
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| | am--6.25 The old-school original Anasazi while listening to a podcast w/ John Vanderslice, one of my favorite lesser-known human beings.
I also finished 2 detective novels, The Shape of Water by Andrea Camilleri and The Dogs of Riga by Henning Mankell. These type of books are my guilty pleasure.
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| PV Speedgoat 4 Miles: 6.25 | Books 2023 Miles: 2.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--5.5 Part of the Rim Trails. Nice morning, but it felt harder than it should've.
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| INOV8 F-Lite 195 Miles: 5.50 | Trail Runs 2023 Miles: 1.00 |
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| Trail Runs 2023 Miles: 9.00 | Nike TK Miles: 5.50 | Books 2023 Miles: 5.00 | Altra Escalante 3 Miles: 15.50 | Hoka Speedgoat 4 Miles: 5.00 | Nike Lunar Epic Oct. 2017 Miles: 8.00 | Altra Torin 5 Miles: 10.25 | Adidas Boston 10 Miles: 17.75 | Brooks Glycerin 18 Miles: 16.00 | Brooks Launch 5 Miles: 14.50 | Hoka Clifton 6 Miles: 5.25 | Altra Superior 5 Miles: 9.00 | PV Speedgoat 4 Miles: 11.25 | Nike LunarEpic Miles: 4.00 | ASICS Cumulus 23 Miles: 10.50 | INOV8 F-Lite 195 Miles: 5.50 |
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