Turn your rut into a groove.

pm--6 A nice loop up through Lava Cove and down Tuweap w/ a little addition on my own. Felt good to get a run in outside. 

pm--8 The big Lava Cove/Canyons loop. I felt decent. I wore the HRM and am still trying to get a gauge for that and the feedback it gives. We'll see how long I'm motivated to wear that thing. RHR--52. 

pm--7 A nice shoe run w/ a bit of an extension followed by striders. The group stayed together pretty well today. It was fun. RHR--55.

pm--8 Nice slow burner. Pure aerobic goodness. It's been a pretty good running week for me. RHR--56.

am--6 Barrel Roll figure 8. I intended on going about twice this far, but it was work out there today. I'm not sure if it's because I haven't been on the trails for almost a month or because of the hectic nature of the last day or so. (I didn't get a run in yesterday because we had some water heater issues and minor water damage and other stuff.) I'm not very handy, but I figured it wasn't a great day to say, "See you later, Honey. I'm going running. You handle this."

On that note, I decided to set some goals for my running in the near future. Trails x 3 every week and a double-digit run. The other days  will find a way.