Turn your rut into a groove.

St. George Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
50.00
INOV8 F-Lite 195 Miles: 15.00Adidas Rocket Miles: 4.25Brooks Launch Miles: 16.75Adidas Mana Miles: 14.00
Weight: 162.00
Mon, Jan 17, 2011
Total Distance
9.00

am--9 Hit the Barrel Roll and Sidewinder. Lots of bikers out. They're pretty good about sharing the trails except for the (take-themselves-too) serious(ly) db's that wouldn't yield to anyone, going up or down. 

INOV8 F-Lite 195 Miles: 9.00
Weight: 0.00
Add Comment
Tue, Jan 18, 2011
Total Distance
10.00

am--5.75 Early morning run into DD w/ a buddy. Not too cold this morning. 

pm--4.25 Fartlek on the tready. 1 min. @ 7:00 min. pace x 5 w/ 30 sec. rest. Then 2 minutes rest follwed by 1 min. @ 6:40 min. pace x 5 w/ 30 sec. rest.  I was testing out the leg speed and sustainability @ these paces. Neither felt grueling. That's good.

Adidas Rocket Miles: 4.25Brooks Launch Miles: 5.75
Weight: 0.00
Comments(1)
Wed, Jan 19, 2011
Total Distance
6.00

pm--6 Webb Hill and some adjacent trails w/ Tom. Lots of climbing and some decent running. 

INOV8 F-Lite 195 Miles: 6.00
Weight: 0.00
Add Comment
Thu, Jan 20, 2011
Total Distance
6.00

pm--6 Tready miles @ 1.5% w/ 3 slightly rigorous miles thrown in the middle. 

Brooks Launch Miles: 6.00
Weight: 162.00
Add Comment
Fri, Jan 21, 2011
Total Distance
5.00

pm--5 Shoe run w/ the kids. Nice run. 

Brooks Launch Miles: 5.00
Weight: 0.00
Add Comment
Sat, Jan 22, 2011
Race: St. George Half Marathon (13.1 Miles) 01:36:45
Total Distance
14.00

am--14 Twas a good time this morning. I warmed up from Hilton Dr. because the traffic was horrible. Today's race was my second race since STG 2009. I really wasn't sure what to expect. So I just went out and ran. 

The course seemed pretty honest, and I was able to hold my pace in the mid-7s. Judging by those who were in my general area, I dropped off slightly after mile 9. Nevertheless, this is a ~5 min. PR @ the distance. Too bad my time is in absentia on the Stride Racing site. At least, there is a fitness baseline to operate with going forward. Congratulations to all who ran. 

Adidas Mana Miles: 14.00
Weight: 0.00
Comments(6)
Totals
Total Distance
50.00
INOV8 F-Lite 195 Miles: 15.00Adidas Rocket Miles: 4.25Brooks Launch Miles: 16.75Adidas Mana Miles: 14.00
Weight: 162.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: