| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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Brooks Launch Miles: 5.00 | Brooks Ravenna 3 Miles: 7.00 | Red & BLack 3 Miles: 6.00 | Nike Pegasus 30 Miles: 9.00 | Red & Black 3 (Dec. 4, 2014) Miles: 6.00 |
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| | pm--5 Fartlek work--5, 4, 3, 2, and 1 min. bouts w/ 2 min. recovery. Felt pretty good. RHR--49.
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Brooks Launch Miles: 5.00 |
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| | pm--7 Just some miles. For some reason, I'm not super motivated right now, but running still does me good. RHR--52.
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Brooks Ravenna 3 Miles: 7.00 |
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| | pm--6 Easy run w/ 8 x striders tacked on the end. RHR--56.
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Red & BLack 3 Miles: 6.00 |
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| | pm--5 Tinman tempo. The run felt decent. My motivation is still rolling around somewhere on the floor. RHR--54.
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| | pm--9 Tready w/ the HRM. It was pretty nice and easy. HR was around 150, for what it's worth. RHR--55.
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Nike Pegasus 30 Miles: 9.00 |
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| | pm--6 Just another run. Kind of dumb week for running, but I got 38 miles in the week I turned 38. That's got to count for something.
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Red & Black 3 (Dec. 4, 2014) Miles: 6.00 |
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Brooks Launch Miles: 5.00 | Brooks Ravenna 3 Miles: 7.00 | Red & BLack 3 Miles: 6.00 | Nike Pegasus 30 Miles: 9.00 | Red & Black 3 (Dec. 4, 2014) Miles: 6.00 |
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