am--6.25 Barefoot warm up, core drills, and 6X1 min., 8X30 sec. fartleks. Felt really good. Nice hard workout.
Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
Comments
From Holt on Mon, Jul 27, 2009 at 17:01:35 from 75.169.57.203
Glad to have you back! And thanks again for the shirt - how much do I owe you?
From Vis on Mon, Jul 27, 2009 at 17:59:37 from 208.88.9.50
Nothing. Thanks so much for letting me help out.
From Holts boy(Austin on Mon, Jul 27, 2009 at 21:23:38 from 216.241.192.122
Yeah thats righ, throwin in some speed! Your progressing well! Im comming back for good on thursday night. See you on fridays run!
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