am--8 Nice hilly run from mi casa to Chuckwalla and back. I feel like I'm coming out of the fourth funk but also realizing that I need the kids as much if not more than they need me. RHR--52.
pm--3.5 Callousing run in the 110-degree heat. I went to the SC Rugby grounds and did a few loops and 6x barefoot striders. The '80s mix on shuffle, coupled w/ the sunglasses, kept me "cool." Strider song of the day: "In Your Eyes" by Peter Gabriel.
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