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April 26, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Mon, Feb 21, 2011
Total Distance
28.50

am--28.5 Had the day off, so I decided to Please follow Fast Running Blog policy regarding vulgar language around in the hills. I parked at Jacob Hamblin and ran up to the Barrel Roll, hit it w/ the Sidewinder extension, then hit the Rim trails w/ 2 loops at the top. After that, I ran back to the car to restock the gels, refill the water, and use the facilities. Finally, I took off on the Anasazi Trail to the petroglyphs and back. I really wanted to see how the body felt w/ longer miles. It felt pretty good, and I wasn't totally death marching at the end. The key was a gel every 30-45 minutes and water. I had the ipod stocked w/ the hits, so the day ended up pretty great. BTW, this is all in preparation for a 50k in 2 weeks. 

NB MT101 Miles: 28.50
Weight: 157.00
Comments
From Holt on Mon, Feb 21, 2011 at 17:55:21 from 71.213.81.88

DANG!

From Vis on Mon, Feb 21, 2011 at 18:21:30 from 208.88.8.22

Twas DANG. I'm not sure how you did 50 miles in the mountains w/ all that elevation gain and loss.

From Baggs on Mon, Feb 21, 2011 at 18:50:13 from 209.33.233.67

50K is where? Holy crap, you are a sandbagger.

From Vis on Mon, Feb 21, 2011 at 22:55:39 from 208.88.8.22

If I'm sandbagging it's because I learned it from the bball team.

From scotthughes on Tue, Feb 22, 2011 at 11:23:21 from 209.33.211.3

Way to get out there and pound the long miles! I only did 21 but thought about getting back out and adding in the evening. Then my brain started to function and I came to my senses.

Great job!

From Vis on Wed, Feb 23, 2011 at 00:01:50 from 208.88.8.22

Scott--You've been rocking the long miles for quite a while. It's good to see you rolling. I hope Boston treats you well.

From Superfly on Wed, Feb 23, 2011 at 11:57:11 from 208.117.127.110

Nice run!

From JamesH on Thu, Feb 24, 2011 at 13:13:25 from 209.33.214.26

Where the crap did this come from? Wow!

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