pm--8 AT run down on the river trail. We tempoed for 18 minutes @ 7:1xs. Liz hung right w/ me just a bit behind Mia, Stoner, and JP. The other girls stuck right behind us. Good run to have done.
Brooks Ghost 5 Miles: 6.00
Mizuno Wave Precision 13 Miles: 8.00
Weight: 0.00
Comments
From Holt on Wed, Jan 16, 2013 at 19:01:28 from 67.2.252.43
Good tempo push.
From JamesH on Wed, Jan 16, 2013 at 19:43:28 from 208.117.127.7
Nice job and quite a mileage day!
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