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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 31.00 Month: 57.00 Year: 57.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 318.25
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 183.25
Nike LunarEpic Lifetime Miles: 333.25
Nike Structure 20 Lifetime Miles: 349.00
Hoka Clayton Lifetime Miles: 158.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 242.50
Nike Vomero NXR '17 Lifetime Miles: 198.25
Hoka Clifton 4 Lifetime Miles: 250.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 170.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 246.50
Brooks Black Oct. 2018 Lifetime Miles: 252.25
Books 2019 Lifetime Miles: 3.00
Running Minutes 2019 Lifetime Miles: 500.00
Bike Minutes 2019 Lifetime Miles: 0.00
Erg Ks 2019 Lifetime Miles: 0.00
Total Distance
30.00
Brooks Ravenna Miles: 6.25(NB)STS Miles: 5.50Adidas Rocket Miles: 3.25Brooks Axiom 3 Miles: 5.00Asics Gel Landreth 3 Miles: 4.00Adidas Mana Miles: 6.00
Weight: 165.00
Total Distance
6.25

pm--6.25 Warm-up, modified mini Michigan--800, 1200, 800, 1200, and 400--and cool-down. I ran it w/ the girls and stayed pretty strong. Kaylee killed me, but that was to be expected. 

Brooks Ravenna Miles: 6.25
Weight: 0.00
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Total Distance
5.50

pm--5.5 A few miles on the tready after P/T conferences. 

(NB)STS Miles: 5.50
Weight: 0.00
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Total Distance
3.25

pm--3.25 A few tready miles after a long day of P/T conferences and junk food. 

Adidas Rocket Miles: 3.25
Weight: 0.00
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Total Distance
5.00

pm--5 Out to the turf farm and back w/ the varsity girls. 

Brooks Axiom 3 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

pm--4 miles w/ the kids in PG. 

Asics Gel Landreth 3 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

pm--6 I learned a few things today. The #1 team in the country is formidable. And a few days of travel/fast food doesn't bode well for the body. In fact, I had to recover from the crappy food from the weekend before I could get out and run. 

I finally got out for a nice hilly run @ a fairly moderate pace. Felt good. Went w/ a flat shoe--a perk of the massive xc check this year--to try and roll through the gait. Felt pretty natural. I need to work on firing w/ a better back lift. 

Adidas Mana Miles: 6.00
Weight: 165.00
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Total Distance
30.00
Brooks Ravenna Miles: 6.25(NB)STS Miles: 5.50Adidas Rocket Miles: 3.25Brooks Axiom 3 Miles: 5.00Asics Gel Landreth 3 Miles: 4.00Adidas Mana Miles: 6.00
Weight: 165.00
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