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Week starting Apr 11, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 31.00 Month: 57.00 Year: 57.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 318.25
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 183.25
Nike LunarEpic Lifetime Miles: 333.25
Nike Structure 20 Lifetime Miles: 349.00
Hoka Clayton Lifetime Miles: 158.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 242.50
Nike Vomero NXR '17 Lifetime Miles: 198.25
Hoka Clifton 4 Lifetime Miles: 250.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 170.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 246.50
Brooks Black Oct. 2018 Lifetime Miles: 252.25
Books 2019 Lifetime Miles: 3.00
Running Minutes 2019 Lifetime Miles: 500.00
Bike Minutes 2019 Lifetime Miles: 0.00
Erg Ks 2019 Lifetime Miles: 0.00
Total Distance
38.75
Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 4.25(NB)STS Miles: 6.50NB 790 Miles: 11.00Brooks Cascadia 4 Miles: 10.75
Weight: 0.00
Total Distance
10.50

am--6.25 Early morning Sunbrook loop w/ neighbor Greg. Felt a little labored.

pm--4.25 Short little workout on the treadmill. I warmed up for 15 minutes and then hit 6 x 2 min. @ 6:15 pace w/ 1 min. rest in between. I've got 1 more week on the fartlek cycle then I'll try it on the road.

Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 4.25
Weight: 0.00
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Total Distance
6.50

pm--6.5 A nice, nearly-barefoot jaunt up Lava Flow and down Tuweap--my new favorite street--into Green Valley. Legs felt good until a little downhill at the end. 

(NB)STS Miles: 6.50
Weight: 0.00
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Total Distance
11.00

pm--11 A run out on Barrel Roll w/ Sidewinder and little extension on the end. Chalk this up as running on tired legs. 

NB 790 Miles: 11.00
Weight: 0.00
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Total Distance
10.75

am--10.75 Struggled through a run out on the Anasazi Trail. The body just wasn't feeling it. I need to get a consistent week or 2 in in the near future. These unintentional 2-day tapers take me out of the groove. 

Brooks Cascadia 4 Miles: 10.75
Weight: 0.00
Add Comment
Total Distance
38.75
Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 4.25(NB)STS Miles: 6.50NB 790 Miles: 11.00Brooks Cascadia 4 Miles: 10.75
Weight: 0.00
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