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September 21, 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 29.00 Month: 145.00 Year: 1712.75
Nike Lunarglide 4 Lifetime Miles: 468.00
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 489.00
NB 790 (Feb. 2015) Lifetime Miles: 180.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 475.25
Altra Torin 2.0 Lifetime Miles: 254.50
Brooks Black & Electric 4 Lifetime Miles: 447.25
Altra Lone Peak 2.5 Lifetime Miles: 194.50
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 461.25
Nike Vomero 11 Lifetime Miles: 366.75
Brooks Anthracite & Red 4 Lifetime Miles: 344.50
Nike LunarEpic Lifetime Miles: 209.00
Books 2017 Lifetime Miles: 46.00
Nike Structure 20 Lifetime Miles: 106.00
Hoka Clayton Lifetime Miles: 39.50
Total Distance
6.00

pm--4 Went to the elementary school to train the kiddos for Swiss Days. My oldest ran 3 w/ out stopping. She's awesome. Got some KT tape and gave it a shot, but it ended up falling off. I'm not sure what to do. The PF is pretty sore. But more than that it's a mental let down. We'll see what happens. 

2 More about an hour later w/ a buddy. Icing w/ the frozen Coke bottle. 

Puma RR III Miles: 2.00Brooks Ravenna Miles: 4.00
Weight: 0.00
Comments
From Dustin on Mon, Sep 13, 2010 at 22:51:46 from 209.33.192.10

I'm not having much luck with the PF, hoping that maybe getting a massage will help. I've just been taking it pretty easy, but would still like to get in some good workouts before the marathon.

From Vis on Mon, Sep 13, 2010 at 23:15:07 from 208.88.8.22

I hear ya. Have you tried an arch support brace?

From Holts boy(Austin on Wed, Sep 15, 2010 at 15:16:38 from 209.33.201.241

Hey! If there is 1 thing i learned from xc and track in high school, its to not let stuff like that get you down. Mental game, IS running. Get better, then attack it full on!

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