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June 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 28.75 Month: 113.75 Year: 1433.25
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 204.25
Nike Vomero NXR '17 Lifetime Miles: 168.25
Hoka Clifton 4 Lifetime Miles: 194.75
Nike Pegasus 34 Lifetime Miles: 153.50
Brooks Levitate Lifetime Miles: 151.50
Books 2018 Lifetime Miles: 39.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 71.75
Total Distance
123.50
Adidas Ace 3 Miles: 7.50Brooks Launch Miles: 9.00Nike Zoom Wildhorse Miles: 5.00Brooks Ravenna 3 Miles: 10.00NB Fresh Foam Miles: 16.50Yellow & BLue 2 Miles: 9.50Red White & BLue 2 Miles: 3.50Yellow & BLue 2 (May 2014) Miles: 9.00Nike Lunarglide 4 Miles: 7.75Saucony Kinvara 4 Miles: 4.75Nike Pegasus 30 Miles: 10.00
Weight: 0.00
Total Distance
4.50

am--4.5 First day of XC summer practice. Did 30 minutes up past Maverick and back. We had some good groups today, packing up pretty well.

Adidas Ace 3 Miles: 4.00
Weight: 0.00
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Total Distance
10.00

am--5 Got a mile in on my own then did a 30-minute run up the turtle road. Kids Club after. We had a great turnout. 

pm--5 Sidewinder in the afternoon heat. My heartrate spiked a bit. I'm not sure if it was due to lingering fatigue from the weekend or the heat of the afternoon. I was glad to be done. 

Brooks Launch Miles: 4.50Nike Zoom Wildhorse Miles: 5.00
Weight: 0.00
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Total Distance
5.75

am--5.75 Buena Vista/Telegraph loop. It ended up being about 3.5 miles, so we added roughly .75 after to make it to 35 minutes. I had already added a mile before practice. 

Brooks Ravenna 3 Miles: 5.25
Weight: 0.00
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Total Distance
4.75

am--4.75 Grass miles. I got a bit in before running w/ the team. These relaxed runs are nice. 

Weight: 0.00
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Total Distance
3.00

pm--3 I woke up w/ a dumb headache--there's not much worse to start a day than a headache--so I skipped practice and tried to sleep it off. Anyway, I didn't get a run in until later. It was a short one. 

NB Fresh Foam Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
5.00

am--5 Nice run w/ a 10-min. tempo in the middle, on the dirt mile. We were shooting for ~7:15 pace, but Meskerum, Rylee, and I came through the 1st mile @ roughly 6:45. So probably a bit ambitious. I need to start wearing a GPS on these days. RHR--47.

Yellow & BLue 2 Miles: 4.50
Weight: 0.00
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Total Distance
7.50

am--4 Nice run out to the Parkway and back. Our group stuck together a bit longer today. Kids Club was awesome. RHR--50.

pm--3.5 Late run, watching the Finals. 

Red White & BLue 2 Miles: 3.50
Weight: 0.00
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Total Distance
5.75

am--5.75 Nice run around the neighborhood and then some grass loops. Spirits were high. I'm excited about our captains and the kids that are running this year. It ought to be a great year. RHR--53.

Yellow & BLue 2 (May 2014) Miles: 3.00
Weight: 0.00
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Total Distance
8.75

am--5.75 Did a little faster running this morning--3 x 6 min. @ ~7:15 pace w/ 3 min. in between. The 1st round, we had a nice group. We subsequently lost some numbers. That last interval is a gut-check. We have some pretty tough kids @ PVHS and PVMS. RHR--51.

pm--3 Slow, easy miles. My body ached all day, and, guess what, the run helped me feel better. 

Nike Lunarglide 4 Miles: 5.25NB Fresh Foam Miles: 3.00
Weight: 0.00
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Total Distance
5.00

am--5 Coral Canyon (Heritage Park to Highland Park and back). We had a nice group today w/ some of the old girls out. The team is starting to bubbe up and show itself. I'm excited. RHR--57.

Saucony Kinvara 4 Miles: 4.75
Weight: 0.00
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Total Distance
10.00

am--10 A run up to the Canyons and up the road to Tuachan before I turned around. The last 4-5 miles were in the 7s; that's good running for me. RHR--53. 

Nike Pegasus 30 Miles: 10.00
Weight: 0.00
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Total Distance
5.25

am--5.25 Dirt-Mile Tempo. We started @ 7:30 and dropped it progressively, finishing right around 7:00. Josie hung tough. Meskerem didn't break a sweat. And Nicole and APush were grouped up just behind us. Great day for the top girls. RHR--51.

Brooks Ravenna 3 Miles: 4.75
Weight: 0.00
Comments(1)
Total Distance
7.00

am--5 Nice, easy day on the Tortoise Trail. I added a bit on the grass before practice. Kids Club after. RHR--51. 

pm--2 I intended on running for 30 minutes, but my right calf got really tight. I had to bail early. 

Brooks Launch Miles: 4.50
Weight: 0.00
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Total Distance
5.25

am--5.25 Grass loops after a little run through the hood. The calf is still pretty tight. I'll have to get some rolling in today. RHR--51.

Nike Lunarglide 4 Miles: 2.50
Weight: 0.00
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Total Distance
0.00

Sick.

Weight: 0.00
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Total Distance
0.00

Still sick.

Weight: 0.00
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Total Distance
5.00

pm--5 Lower Zen w/ Thomas. I finally got out again this week. It felt good, but it was hard. My breathing was hard, and my calf is still a bit funky. Not sure what that is. Here's to a new week. 

NB Fresh Foam Miles: 5.00
Weight: 0.00
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Total Distance
8.50

am--5.5 Dirt-Mile tempo. I ran with the up-and-coming girls today. They run hard and are learning how to push through a longer effort. Proud of them. RHR--48.

pm--3 Just anuther 3. 

Yellow & BLue 2 Miles: 5.00
Weight: 0.00
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Total Distance
5.00

am--5 Got some grass loops in and then did some running w/ the girls, sndwiched around their 6-min. test. We had some good races at kids club. RHR--52.

Adidas Ace 3 Miles: 3.50
Weight: 0.00
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Total Distance
5.00

am--5 Nice, chatty grass miles. Loved every blade and second of it. RHR--54.

pm--Hiked the Kannarville Falls. I'm not counting it as mileage, but it was a nice hike w/ the fam. 

Weight: 0.00
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Total Distance
6.50

am--6.5 Grapevine to nearly the beginning of Dino Tracks and flip w/ a fast finish. For some reason, it felt hot or humid, or maybe I'm just a tad dehydrated, on the way back. I ended up gutting out the fast finish. The girls are running really well and pushing hard w/ each other.

RHR--57. 

Yellow & BLue 2 (May 2014) Miles: 6.00
Weight: 0.00
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Total Distance
6.00

am--6 Cruise Intervals (5 x 4:00) at Bloomington Hills North Park. I ran w/ Carli, Annelise, Brianna, Irene, and Anna. It was good to get them pushing and tryint to work together. RHR--52. 

NB Fresh Foam Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
123.50
Adidas Ace 3 Miles: 7.50Brooks Launch Miles: 9.00Nike Zoom Wildhorse Miles: 5.00Brooks Ravenna 3 Miles: 10.00NB Fresh Foam Miles: 16.50Yellow & BLue 2 Miles: 9.50Red White & BLue 2 Miles: 3.50Yellow & BLue 2 (May 2014) Miles: 9.00Nike Lunarglide 4 Miles: 7.75Saucony Kinvara 4 Miles: 4.75Nike Pegasus 30 Miles: 10.00
Weight: 0.00
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