Turn your rut into a groove.

April 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
168.00
NB MT100 Miles: 39.25Brooks Summon Miles: 6.75Asics Gel Stratus 2.1 Miles: 20.50Asics Gel Speedstar Miles: 5.75Asics Gel Landreth 5 Miles: 15.00Brooks Cascadia 4 Miles: 16.75Asics Gel Landreth 4 Miles: 9.50(NB)STS Miles: 6.50NB 790 Miles: 11.00Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Total Distance
11.75

pm--11.75 It was the perfect day for running. Tom and I hit the Barrel Roll x 2. 1nce each way. It's a nice change to hit the hills from both sides. 

NB MT100 Miles: 11.75
Weight: 0.00
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Total Distance
6.75

pm--6.75 Easy TM miles while watching Duke v. WV. 

Brooks Summon Miles: 6.75
Weight: 0.00
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Total Distance
12.50

am--6.75 An easy run that felt like crudola, maybe because I've eaten nothing but crudola this weekend. The breathing was difficult. 

pm--5.75 Treadmill miles due to the weather. In a way, I like the treadmill. It helps me keep an even pace and seems doable at more intense paces. Tonight, I did a warm-up and then 4 x 5 min. @ ~ 10k pace, for me around 6:40. Felt good. 

Asics Gel Stratus 2.1 Miles: 6.75Asics Gel Speedstar Miles: 5.75
Weight: 0.00
Comments(1)
Total Distance
7.50

pm--7.5 Up to the Canyons and back around thru Santa Clara. Nice night despite the breeze. 

Asics Gel Landreth 5 Miles: 7.50
Weight: 0.00
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Total Distance
6.00

pm--6 Ran Paradise Rim and Turtle Wall w/ Tom and Josh?. Perfect weather out. 

Brooks Cascadia 4 Miles: 6.00
Weight: 0.00
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Total Distance
18.00

am--18 My longest run since the single crossing of the GC in October. I hit the Barrel Roll 2x. 1x each direction. Counter clockwise 1st. Clockwise 2nd. ~1800 ft. of elevation gain. Total time--2:50:00.

NB MT100 Miles: 18.00
Weight: 0.00
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Total Distance
10.50

am--6.25 Early morning Sunbrook loop w/ neighbor Greg. Felt a little labored.

pm--4.25 Short little workout on the treadmill. I warmed up for 15 minutes and then hit 6 x 2 min. @ 6:15 pace w/ 1 min. rest in between. I've got 1 more week on the fartlek cycle then I'll try it on the road.

Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 4.25
Weight: 0.00
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Total Distance
6.50

pm--6.5 A nice, nearly-barefoot jaunt up Lava Flow and down Tuweap--my new favorite street--into Green Valley. Legs felt good until a little downhill at the end. 

(NB)STS Miles: 6.50
Weight: 0.00
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Total Distance
11.00

pm--11 A run out on Barrel Roll w/ Sidewinder and little extension on the end. Chalk this up as running on tired legs. 

NB 790 Miles: 11.00
Weight: 0.00
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Total Distance
10.75

am--10.75 Struggled through a run out on the Anasazi Trail. The body just wasn't feeling it. I need to get a consistent week or 2 in in the near future. These unintentional 2-day tapers take me out of the groove. 

Brooks Cascadia 4 Miles: 10.75
Weight: 0.00
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Total Distance
12.00

am--6 Out to the Dixie Downs park and back w/ neighbor Greg. Good run.

pm--6 Weekly fartlek run. 2 mile warm-up. 5 min. @ 7:40. 4 min. @ 7:15. 3 min. @ 6:45. 2 min. @ 6:15. 1 min. @ -6:00. 1 mile cool-down. Today was a good day.

Asics Gel Stratus 2.1 Miles: 6.00Brooks Axiom 3 Miles: 6.00
Weight: 0.00
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Total Distance
7.50

pm--7.5 Recovery miles in the Clary wind. 

Asics Gel Landreth 5 Miles: 7.50
Weight: 0.00
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Total Distance
5.25

pm--5.25 I had all but talked myself out of a run today, but needed to wear test some new kicks--actually a slightly altered pair of the last I got--and felt a sense of responsibility. The run felt good, and I'm glad I went. I really want to get in a week w/ 6 days of running. Halfway there. 

Weight: 0.00
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Total Distance
9.50

pm--9.5 Earth Day, so I hit the rim trails w/ 2x loops on the top. The temps were cool--perfect--and the trails were appropriately dampened. No mud and no dust. And the animals were out--lots of rabbits and a screeching hawk. I felt good, and the pace dropped -9:00s. 

NB MT100 Miles: 9.50
Weight: 0.00
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Total Distance
17.00

am--3.25 Short Albertson's loop w/ neighbor Greg at a moderate pace. 

pm--13.75 Track miles at the Relay for Life. I was able to chat w/ Scott H. and Aaron M. So it was fun. Of course hanging out w/ the fam is always great as well. 

Asics Gel Landreth 4 Miles: 3.25
Weight: 0.00
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Total Distance
3.50

am--3.5 Easy miles at Relay for Life. 

Asics Gel Stratus 2.1 Miles: 3.50
Weight: 0.00
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Total Distance
6.25

am--6.25 Sunbrook loop w/ neighbor Greg. Twas perfect out. 

Weight: 0.00
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Total Distance
5.75

pm--5.75 Sidewinder w/ half of Barrel Roll. Uber windy. 

Weight: 0.00
Comments(3)
Total Distance
168.00
NB MT100 Miles: 39.25Brooks Summon Miles: 6.75Asics Gel Stratus 2.1 Miles: 20.50Asics Gel Speedstar Miles: 5.75Asics Gel Landreth 5 Miles: 15.00Brooks Cascadia 4 Miles: 16.75Asics Gel Landreth 4 Miles: 9.50(NB)STS Miles: 6.50NB 790 Miles: 11.00Brooks Axiom 3 Miles: 6.00
Weight: 0.00
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