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Week starting Dec 18, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
57.50
Adidas Ace 3 Miles: 12.50Brooks PureConnect Miles: 7.00NB MR10 Miles: 5.00NB MR10 Orange Miles: 14.75Adidas Mana Miles: 7.00INOV8 F-Lite 195 Miles: 11.25
Weight: 155.20
Mon, Dec 19, 2011
Total Distance
12.50

pm--12.5  I ran up onto the Heights and into Ivins and then back home. I really eased into this run and enjoyed it. 

Adidas Ace 3 Miles: 12.50
Weight: 0.00
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Tue, Dec 20, 2011
Total Distance
7.00

am--7 A nice solo morning run w/ 10 x 100 meter striders in the middle w/ equal distance recovery. 

Brooks PureConnect Miles: 7.00
Weight: 155.80
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Wed, Dec 21, 2011
Total Distance
5.00

pm--5 The body said, "Take it easy." So I did. A few on the tready while I watched the Jazz squeak past the Blazers.

NB MR10 Miles: 5.00
Weight: 0.00
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Thu, Dec 22, 2011
Total Distance
14.75

am--14.75 I headed out towards Ivins and looped around into Dixie Downs and back home to meet a buddy in town for the holidays. We added a few miles to the whole thing. It was a nice morning. 

NB MR10 Orange Miles: 14.75
Weight: 0.00
Comments(4)
Fri, Dec 23, 2011
Total Distance
7.00

am--7 Around Santa Clara w/ a couple good ol' friends in town for the holidays. 

Adidas Mana Miles: 7.00
Weight: 0.00
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Sat, Dec 24, 2011
Total Distance
11.25

am--11.25 A run in 2 parts. I hit the Sidewinder w/ my out-of-town buddies and Anasazi w/ Tom. On Anasazi, I tried to negative split the out-and-back and made it happen. It wasn't @ an earth-shattering speed, but there was definitely a push on the trails. Nice beginning to an exciting day. 

INOV8 F-Lite 195 Miles: 11.25
Weight: 154.60
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Totals
Total Distance
57.50
Adidas Ace 3 Miles: 12.50Brooks PureConnect Miles: 7.00NB MR10 Miles: 5.00NB MR10 Orange Miles: 14.75Adidas Mana Miles: 7.00INOV8 F-Lite 195 Miles: 11.25
Weight: 155.20
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