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Week starting Dec 11, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 9.50 Month: 120.50 Year: 515.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 601.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 178.00
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
28.00
G20 Miles: 15.25PV Speedgoat 4 Miles: 5.75Trail Runs 2022 Miles: 2.00NB MT110 (Tony) Miles: 7.00
Weight: 0.00
Mon, Dec 12, 2022
Total Distance
2.75

pm--2.75 Single-file grass run. Stereo time on the 1st day of track practice.

G20 Miles: 2.75
Weight: 0.00
Add Comment
Tue, Dec 13, 2022
Total Distance
4.50

pm--4.5 Heights for pace work. We turned around a minute more than half way and arrived back at the track exactly 35 minutes later. Nice work for the first try.

G20 Miles: 4.50
Weight: 0.00
Add Comment
Wed, Dec 14, 2022
Total Distance
4.25

pm--4.25 Explored the gully trails for a while. The kids are antsy and wanting to run faster than before. I'm trying to keep them patient.

G20 Miles: 4.25
Weight: 0.00
Add Comment
Thu, Dec 15, 2022
Total Distance
3.75

pm--3.75 Nice group run. We took it easy for 10 minutes to keep the whole group together. Finished w/ 4x striders on the track.

G20 Miles: 3.75
Weight: 0.00
Add Comment
Fri, Dec 16, 2022
Total Distance
5.75

pm--5.75 Anasazi w/ partial Chipmunk. Nice run after easing into it. 

PV Speedgoat 4 Miles: 5.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Dec 17, 2022
Total Distance
7.00

pm--7 Rim Trails at dusk. I listened to a podcast about Carl Rogers. He's a guy I need to look into more.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
28.00
G20 Miles: 15.25PV Speedgoat 4 Miles: 5.75Trail Runs 2022 Miles: 2.00NB MT110 (Tony) Miles: 7.00
Weight: 0.00
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