| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red & Black 3 (Dec. 4, 2014) Miles: 23.50 | Salomon Sense Mantra Miles: 7.50 | NB Fresh Foam Miles: 9.00 |
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| | pm--4.5 Tready Fartlek on little to no time. 12 x 1 min. in the 6s. I'm feeling better after a mostly restful weekend. RHR--54.
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| Red & Black 3 (Dec. 4, 2014) Miles: 4.50 |
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| | pm--7.5 Rim Circuit w/ extra small loop up top. The weather was beautiful. I saw Holub out on the trails using the little light we have after work. RHR--56.
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| Salomon Sense Mantra Miles: 7.50 |
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| | pm--6 Nice run up through Lava Cove and around the Canyons w/ my neighbor. It was sprinkling when we started but ended up being a nice evening stroll. Felt darn near peppy at the finish. RHR--57.
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| Red & Black 3 (Dec. 4, 2014) Miles: 6.00 |
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| | pm--8 Medium aerobic run, pretty much all ~8:30s. Followed it up w/ some light weights, kettle bell, and sit-ups. RHR--58.
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| Red & Black 3 (Dec. 4, 2014) Miles: 8.00 |
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| | Comments(2) |
| | pm--5 Progressive run. I was beat after work and had to take a short nap. Then I got a decent run in w/ paces between 9:00 and 6:50. RHR--57.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.00 |
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| | am--9 Zen/Moe's loop. I intended on getting a few more miles than this today--who knows maybe I will get a few in later--but Thomas wanted to head out. I can't pass that up. We had some good chat and good running. I added a grass loop or 2 at Tonaquint Intermediate. They have lots of nice grass. RHR--I stopped counting once it hit 60. I had a long day yesterday, coupled w/ a late night.
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| NB Fresh Foam Miles: 9.00 |
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| Red & Black 3 (Dec. 4, 2014) Miles: 23.50 | Salomon Sense Mantra Miles: 7.50 | NB Fresh Foam Miles: 9.00 |
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