Turn your rut into a groove.

Week starting Aug 11, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
33.25
Nike Vomero NXR '17 Miles: 7.00Running Minutes 2019 Miles: 310.00Brooks Black Oct. 2018 Miles: 5.50Brooks Levitate Miles: 5.50Nike LunarEpic Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2019 Miles: 1.00Hoka Clifton 4 Miles: 7.75
Weight: 0.00
Mon, Aug 12, 2019
Total Distance
7.00

am—7 Warmup and easy tempo w/ the girls and some running during their workout. The kids looked good today.

Nike Vomero NXR '17 Miles: 7.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
Add Comment
Tue, Aug 13, 2019
Total Distance
5.50

am—1.5 Weights/AIS/Hart’s. Decent morning. We had a ton of kids out this morning. That was nice.

pm—4 Meandering run through the middle of Washington. It felt hot. Guess I should be used to that by now.

Brooks Black Oct. 2018 Miles: 5.50Running Minutes 2019 Miles: 50.00
Weight: 0.00
Add Comment
Wed, Aug 14, 2019
Total Distance
5.50

am--2 Bank-and-back. Fun run w/ the skeleton crew, a slightly bigger crew than last year. The morning's are nice this week. 

pm--3.5 PVMS and back. Another warm day. We'll adapt, and the stress of school will become more bearable. 

Brooks Levitate Miles: 5.50Running Minutes 2019 Miles: 50.00
Weight: 0.00
Add Comment
Thu, Aug 15, 2019
Total Distance
3.00

am--3 Hart's/Weights/Hart's. I got a little extra running this morning--the day will still be small--because we have a meet this evening in Cedar. I'm excited to see how the kids run. 

Nike LunarEpic Miles: 3.00Running Minutes 2019 Miles: 30.00
Weight: 0.00
Add Comment
Fri, Aug 16, 2019
Total Distance
4.50

am—2.5 Bank and back. Nothing more. This week’s been physically and emotionally exhausting. Whoever said teaching is easy has never done it.

pm—2 Scavenger Hunt. It’s so hard to be a winner.;)

I finished On Writing by Stephen King. Really an enjoyable book. It makes me want to read more of his work. So far, I’ve only read a few novellas and The Gunslinger.

Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
Add Comment
Sat, Aug 17, 2019
Total Distance
7.75

am—7.75 My fav Pine Valley route to finish Renegade Camp. The kids had a lot of fun and enjoy each other’s company. Beautiful weekend.

Hoka Clifton 4 Miles: 7.75Running Minutes 2019 Miles: 70.00
Weight: 0.00
Add Comment
Totals
Total Distance
33.25
Nike Vomero NXR '17 Miles: 7.00Running Minutes 2019 Miles: 310.00Brooks Black Oct. 2018 Miles: 5.50Brooks Levitate Miles: 5.50Nike LunarEpic Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2019 Miles: 1.00Hoka Clifton 4 Miles: 7.75
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: