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Week starting Jul 17, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
34.50
Brooks Launch 5 Miles: 5.50Hoka Clifton 6 Miles: 1.50Adidas Boston 10 Miles: 5.50Erg Ks Miles: 2.00ASICS Cumulus 23 Miles: 8.50Nike Lunar Epic Oct. 2017 Miles: 2.75Brooks G20 Miles: 4.00NB MT110 (Tony) Miles: 6.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
Mon, Jul 18, 2022
Total Distance
5.50

am--5.5 Nice run on the Harmon's trail. Hailee was back and apparently excited to have people to talk to.

Brooks Launch 5 Miles: 5.50
Weight: 0.00
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Tue, Jul 19, 2022
Total Distance
7.00

am--5.5 Pickups on the SC Elementary grass w/ various groups. It was fun to jump around.

pm--1.5 Heat run w/ some strength and core after.

Hoka Clifton 6 Miles: 1.50Adidas Boston 10 Miles: 5.50
Weight: 0.00
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Wed, Jul 20, 2022
Total Distance
4.50

am--4.5 Hamblin home and back. I had a nice chat w/ Emily's dad.

pm--Erged 2k w/ some chill hop.

Erg Ks Miles: 2.00ASICS Cumulus 23 Miles: 4.50
Weight: 0.00
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Thu, Jul 21, 2022
Total Distance
6.75

am--2.75 Did some running around during the time trial. The kids looked good.

pm--4 Hot run w/ the last few minutes on the indoor track. Fasciae rolling and yoga after.

Nike Lunar Epic Oct. 2017 Miles: 2.75Brooks G20 Miles: 4.00
Weight: 0.00
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Fri, Jul 22, 2022
Total Distance
4.00

am--4 Miles around the neighborhood.

 

ASICS Cumulus 23 Miles: 4.00
Weight: 0.00
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Sat, Jul 23, 2022
Total Distance
6.75

am--6.75 Anasazi from the lower trailhead. Decent run w/ a nice group.

NB MT110 (Tony) Miles: 6.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
34.50
Brooks Launch 5 Miles: 5.50Hoka Clifton 6 Miles: 1.50Adidas Boston 10 Miles: 5.50Erg Ks Miles: 2.00ASICS Cumulus 23 Miles: 8.50Nike Lunar Epic Oct. 2017 Miles: 2.75Brooks G20 Miles: 4.00NB MT110 (Tony) Miles: 6.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
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