Turn your rut into a groove.

Week starting May 27, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
38.25
NB MT110 (Ziggy) Miles: 5.25Brooks PureConnect Miles: 7.25Adidas Rocket Miles: 7.50Brooks PureGrit Miles: 9.00Altra Instinct Miles: 5.25
Weight: 0.00
Mon, May 28, 2012
Total Distance
5.25

pm--5.25 Feeling kinda funky in a bad way, but I still got a run in tonight. It actually capped quite a great day, traveling and decorating graves. On a side note, I'm not sure I'm ever allowed to live anywhere but Santa Clara. The interment of my mom's family on the hill above Santa Clara goes back 4 generations. 

NB MT110 (Ziggy) Miles: 5.25
Weight: 0.00
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Tue, May 29, 2012
Total Distance
7.25

am--7.25 Ran towards the already risen sun into Green Valley and back behind Sunbrook. This is a nice little route. I didn't get out until 8:30ish, but it was pleasant out. 

Brooks PureConnect Miles: 7.25
Weight: 0.00
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Wed, May 30, 2012
Total Distance
7.50

pm--7.5 I ran a few on the tready and then ran to the in-laws for some swimming. I had to give some blood today for work. It makes me feel a little off. 

Adidas Rocket Miles: 7.50
Weight: 0.00
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Thu, May 31, 2012
Total Distance
9.00

am--9 Turned the usual morning run into a run on the Barrel Roll w/ Sidewinder extension. The desert is a good place to be in the morning. 

I also hit 1,000 miles for the year today. 

Brooks PureGrit Miles: 9.00
Weight: 0.00
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Fri, Jun 01, 2012
Total Distance
4.00

am--4 Just some running. 

Weight: 0.00
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Sat, Jun 02, 2012
Total Distance
5.25

pm--5.25 I did some quicker running--sub-8:00 for me--to get the legs moving. They need to be ready to keep up w/ the XC kids next week. I also had a thought or 2 about some races I would like to do this year or at least the kind of races I would like to do. 

Altra Instinct Miles: 5.25
Weight: 0.00
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Totals
Total Distance
38.25
NB MT110 (Ziggy) Miles: 5.25Brooks PureConnect Miles: 7.25Adidas Rocket Miles: 7.50Brooks PureGrit Miles: 9.00Altra Instinct Miles: 5.25
Weight: 0.00
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