Turn your rut into a groove.

Week starting Feb 25, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
29.00
BG 21 Miles: 19.00Books 2024 Miles: 1.00Kjerag Miles: 7.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Mon, Feb 26, 2024
Total Distance
7.00

pm--7 Paradise w/ some tempo and strides. Stetson and Boston rocked it.

BG 21 Miles: 7.00
Weight: 0.00
Add Comment
Tue, Feb 27, 2024
Total Distance
3.00

am--3 Usual morning w/ James, Jonathan, and Tyler. I also finished The Quality of Mercy by Eugene England. He pushes the reader to be bold in his application of mercy.

Books 2024 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Feb 29, 2024
Total Distance
3.00

am--3 Usual morning route w/ James. Rough week for running.

BG 21 Miles: 3.00
Weight: 0.00
Add Comment
Fri, Mar 01, 2024
Total Distance
7.00

pm--7 Anasazi w/ Lower Graveyard. I listened to an interesting podcast about dolorology, the study of pain.

Kjerag Miles: 7.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Mar 02, 2024
Total Distance
9.00

am--9 Run-a-thon. The miles came in 2 runs separated by about an hour. Nice catching up w/ some people.

BG 21 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
29.00
BG 21 Miles: 19.00Books 2024 Miles: 1.00Kjerag Miles: 7.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: