Turn your rut into a groove.

Week starting Feb 17, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
33.00
Brooks Levitate Miles: 1.50Running Minutes 2019 Miles: 300.00Nike Pegasus 34 Miles: 5.25Brooks Black Oct. 2018 Miles: 8.25Books 2019 Miles: 1.00Nike Vomero NXR '17 Miles: 4.75Nike Lunar Epic Oct. 2017 Miles: 7.50Hoka Clifton 4 Miles: 5.75
Weight: 0.00
Mon, Feb 18, 2019
Total Distance
1.50

pm—1.5 Stomach pains cut the run short. Perhaps, I should figure out my GI issues.

Brooks Levitate Miles: 1.50Running Minutes 2019 Miles: 15.00
Weight: 0.00
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Tue, Feb 19, 2019
Total Distance
5.25

pm—5.25 Telegraph w/ Sandberg’s on the return trip. Added bonus was that we had the great Jacey Finch on the run.

Nike Pegasus 34 Miles: 5.25Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Wed, Feb 20, 2019
Total Distance
8.25

am--2.25 A nice run w/ the senior crew.

pm--6 Some running while the kids did some repeats. It was chilly out. 

I also finished The Adventures of Huckleberry Finn and noticed that the book moves forward nicely as long as Huck and Jim are moving. Once they hit Pikesville, everything stops. That being said, I still get a good laugh out of Tom's antics. 

Brooks Black Oct. 2018 Miles: 8.25Books 2019 Miles: 1.00Running Minutes 2019 Miles: 75.00
Weight: 0.00
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Thu, Feb 21, 2019
Total Distance
4.75

pm—4.75 GreenSprings w/ snowballs instead of puddles. A fun run w/ the crew.

Nike Vomero NXR '17 Miles: 4.75Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Fri, Feb 22, 2019
Total Distance
7.50

am—2 I’m loving the morning runs lately.

pm—5.5 Sone running while the kids did hill circuits. My legs are tight.

Nike Lunar Epic Oct. 2017 Miles: 7.50Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Sat, Feb 23, 2019
Total Distance
5.75

pm--5.5 Weekends are hard. But I did get a run in. There always seem to be some kind of time crunch. 

Hoka Clifton 4 Miles: 5.75Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Totals
Total Distance
33.00
Brooks Levitate Miles: 1.50Running Minutes 2019 Miles: 300.00Nike Pegasus 34 Miles: 5.25Brooks Black Oct. 2018 Miles: 8.25Books 2019 Miles: 1.00Nike Vomero NXR '17 Miles: 4.75Nike Lunar Epic Oct. 2017 Miles: 7.50Hoka Clifton 4 Miles: 5.75
Weight: 0.00
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