Turn your rut into a groove.

pm--10 Stayed at the school during practice to chat w/ the sprinters and watch a few throwers. I ran when I got home and did a loop around the Canyons and added to Dixie Drive w/ pickups. I felt okay. 

pm—4.5 Middleton Trail. I was still feeling yesterday’s run.

am--2.25 A good run w/ the light skeleton crew. These runs are great. 

pm--6 Ran around during the 400s, jumping in here and there but mostly some clockwise work. 

It happened last week, but I'm just blogging it now. I finished The Last Lecture by Randy Pausch. Knowing the backstory creates an ominous read. Nonetheless, there is some great advice in the book, and I can't help but tear up every time I read about leaving memories for his children, especially the fact that he was the first man to ever love his daughter. As a dad of 3 daughters, I concur. 

pm—5 Nice, rainy run into Green Springs. Lots of fun watching the kids do some puddle jumping.

am--2.25 Nice run w/ a bigger crew to the bank and back, basically. 

pm--6 I ran around here and there during the tempo work. Probably should've just jumped in w/ a group because running clockwise on a track gets me going. 

pm—4.25 Didn’t have much help w/ the little guy today, so this was the extent of my running. Highest week in a couple months.