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Week starting Feb 04, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
33.50
BG 21 Miles: 18.75Altra Torin 5 Miles: 3.00Books 2024 Miles: 3.00Tomir Miles: 5.50Trail Runs 2024 Miles: 2.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Tue, Feb 06, 2024
Total Distance
7.50

pm--7.5 Some tempo work on the tempo loop. It was windy, and I was sluggish. All ended well.

BG 21 Miles: 7.50
Weight: 0.00
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Wed, Feb 07, 2024
Total Distance
8.25

am--3 Morning route w/ James and Emmy. Kind of struggled.

pm--5.25 Harmon's trail w/ mostly Aspen. Still struggling a bit. Aspen is in better shape than I am.

BG 21 Miles: 8.25
Weight: 0.00
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Thu, Feb 08, 2024
Total Distance
6.00

am--3 Usual morning route w/ James.

pm--3 A leisurely run w/ my neighbor on the high school grounds. 
 

I'll finish Anna Karenina in a few minutes. It's fun to live w/ big Russian tomes once in a while. This novel is interesting because every character has notable flaws but is presented in a way that paints them in a sympathetic light. Kudos, Tolstoy.

Altra Torin 5 Miles: 3.00Books 2024 Miles: 1.00BG 21 Miles: 3.00
Weight: 0.00
Add Comment
Fri, Feb 09, 2024
Total Distance
5.50

pm--5.5 Anasazi in some weather. Mostly just overcast and dreary on the way out. It started to pour more consistently on the way back.

Tomir Miles: 5.50Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Feb 10, 2024
Total Distance
6.25

pm--6.25 Anasazi w/ Lower Graveyard on the way out. Beautiful day after some dreary days. Lots of people hiking today. 
 

I also finished 2 churchy books--Original Grace by Adam S. Miller and Not My Will, But Thine by Neal A. Maxwell. I'm often drawn to the spiritual.

Altra Superior 5 Miles: 6.25Books 2024 Miles: 2.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
33.50
BG 21 Miles: 18.75Altra Torin 5 Miles: 3.00Books 2024 Miles: 3.00Tomir Miles: 5.50Trail Runs 2024 Miles: 2.00Altra Superior 5 Miles: 6.25
Weight: 0.00
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