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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Total Distance
30.00
STB Miles: 26.00Hoka Speedgoat 4 Miles: 4.00
Weight: 0.00
Total Distance
5.00

pm--5 Took it easy.

STB Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Up Serenity and back on a cold night. I like these later runs. Tonight's mostly came from the fact that the wind was crazy in the afternoon, so I waited until it died down. 

STB Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Most of the old morning route via Serenity. One of the colder mornings this winter, but new-shoe bounce helped.

STB Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Anasazi to the top of the ridge and back. I was in a time crunch, but the weather was nice.

Hoka Speedgoat 4 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
5.25

pm--5.25 Old Swiss Days trail to the end and back from mi casa. I started out dragging but ended flying. Love those runs. This is the 1st time I've done 5 days in a row in at least 2 months. (Mojo's coming back.) 

On another note, I've had some vertigo this week. I tried the Epley Maneuver. What a trip. 

STB Miles: 5.25
Weight: 0.00
Comments(2)
Total Distance
6.75

pm--6.75 I cruises along Santa Clara Dr. and hit the beginning section of the Anasazi Trail before turning around. It was kind of hard, but my legs are holding up. This was my 1st full week of running in a while.

STB Miles: 6.75
Weight: 0.00
Add Comment
Total Distance
30.00
STB Miles: 26.00Hoka Speedgoat 4 Miles: 4.00
Weight: 0.00
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