Turn your rut into a groove.

Wed, Apr 24, 2024

Wed, 24 Apr 2024 06:00:00

pm--6 Anasazi w/ LG both ways while listening to Rick Rubin chat w/ Golden Harper.

I finished a book recommended by a colleague--The Hiding Place by Corrie Ten Boom. More spiritual memoir than Holocaust book, but that's not a bad thing.

Tue, Apr 23, 2024

Tue, 23 Apr 2024 06:00:00

am--5.5 Usual morning w/ James w/ the to and from.

Sat, Apr 20, 2024

Sat, 20 Apr 2024 06:00:00

pm--6 Anasazi w/ LG both ways. Got some nuggets from Leonard Cohen.

Fri, Apr 19, 2024

Fri, 19 Apr 2024 06:00:00

am--6.75 Anasazi w/ LG. Stopped to chat w/ a retiree near the turnaround. Felt flat until I was nearly done.

Thu, Apr 18, 2024

Thu, 18 Apr 2024 06:00:00

am--5.5 Ran to the school for the usual w/ James and Raymond. Good stuff at the JV meet.

Wed, Apr 17, 2024

Wed, 17 Apr 2024 06:00:00

pm--5.5 Anasazi w/ LG on the way out.

Tue, Apr 16, 2024

Tue, 16 Apr 2024 06:00:00

am--3 Morning run w/ James and Raymond.

pm--4.25 Warm and cool w/ some running while kids did pace work.

Thu, Apr 11, 2024

Thu, 11 Apr 2024 06:00:00

am--3 Morning run.

pm--5 Heights run.

Wed, Apr 10, 2024

Wed, 10 Apr 2024 06:00:00

am--4.25 Morning run w/ James.

pm--4 Sone running while kids did their workout.

Tue, Apr 09, 2024

Tue, 09 Apr 2024 06:00:00

am--3 Morning run.

Mon, Apr 08, 2024

Mon, 08 Apr 2024 06:00:00

pm--6 SC Parkway rhythm run w/ Renstrom and Neri. Felt good to do something progressive. I also finished Snow Country by Yasunari Kawabata.

Sat, Apr 06, 2024

Sat, 06 Apr 2024 06:00:00

pm--6.25 Anasazi and LG w/ some 90's hip hop after suffering the chilly winds of Hurricane.

Thu, Apr 04, 2024

Thu, 04 Apr 2024 06:00:00

am--5 Usual morning route w/ James and Raymond. Added a bit before w/ James.

Wed, Apr 03, 2024

Wed, 03 Apr 2024 06:00:00

am--3 Usual morning route w/ James and Raymond.

pm--5 Harmon's Trail w/ the boys until I flipped. Finished w/ Aspen and Emmy.

Tue, Apr 02, 2024

Tue, 02 Apr 2024 06:00:00

am--3 Morning route w/ James. Now, all I hear about is how low his heart rate was on the run.

Mon, Apr 01, 2024

Mon, 01 Apr 2024 06:00:00

pm--8.5 Anasazi and LG w/ Chipmunk. 'Twas good to cruise in the dirt. I also finished a wacky book called Wise Blood by Flannery O'Connor. True southern gothic.

Sat, Mar 30, 2024

Sat, 30 Mar 2024 06:00:00

am--6.25 Anasazi w/ LG on the way out. I pushed it a bit today and felt okay.

Fri, Mar 29, 2024

Fri, 29 Mar 2024 06:00:00

pm--7 Anasazi w/ Lower Graveyard. Life and track meets are getting to me, zapping the will and fitness out of me.

On another note, I finished Lila by Marilynne Robinson. This is part of the group of Gilead books. I really enjoy Robinson's writing and perspective.

Wed, Mar 27, 2024

Wed, 27 Mar 2024 06:00:00

am--3 Morning route w/ James and Raymond.

pm--5 Anasazi in a funky fatigue.

Tue, Mar 26, 2024

Tue, 26 Mar 2024 06:00:00

am--6 To and from w/ the usual morning route. Also had some great things happen at the JV meet. I finished Jesus, The Master Teacher by Lowell L. Bennion. Quick, insightful read.