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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
55.00
Brooks Anthracite & Red 4 Miles: 33.50Altra Torin 2.0 Miles: 4.25Brooks Black & Electric 4 Miles: 4.75Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25Nike Pegasus 31 Miles: 5.00Nike Vomero 11 Miles: 4.25
Weight: 0.00
Total Distance
11.50

am--4.25 DI/Neighborhood Bushes. It was a cold one this morning, but once I got going, things felt good. Less residual aches starting this week than the past few weeks. RHR--47.

pm--7.25 Sunrise Loop. Anna was w/ us for the run. It was fun to see her push herself. 

Brooks Anthracite & Red 4 Miles: 11.50
Weight: 0.00
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Total Distance
9.00

am--4.25 Serenity-to-Tuweap Loop. The morning was perfect for stargazing. Feeling decent after the sluggish run yesterday afternoon. RHR--50.

pm--4.75 Warm and cool w/ kids before and after the workout. They looked good out there.  I erged for 10 minutes, pulling pretty hard, when I got home. 

Altra Torin 2.0 Miles: 4.25Brooks Black & Electric 4 Miles: 4.75
Weight: 0.00
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Total Distance
7.00

pm--7 Green Springs Loop by Alli's w/ 4x striders after. Chilly but strong. RHR--52. 

Brooks Anthracite & Red 4 Miles: 7.00
Weight: 0.00
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Total Distance
8.25

am--5 Morning Route to Coral Cliffs w/ some Floyd in the head. Crisp air and clear skies made this run a beaut. RHR--53. 

pm--3.25 A short little run, passing the pine cone w/ Jacey, Addi, and Jess. Erged for 15 minutes after. I love the rhythm of the pull. It was easy stuff, mostly focused on keeping my Trans Abs strong. Carole King is awesome, also. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25Nike Pegasus 31 Miles: 5.00
Weight: 0.00
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Total Distance
9.25

am--4.25 Serenity/Tuweap Loop. I started mellow and let the legs and the feel dictate the remainder. Nice run. On these early morning runs, I focus quite a bit on form. Seems to be helpful. RHR--53. 

pm--5 Wave Fartlek on the tready. 4x 1 min. at 7:30, 1 min. at 7:00, and 1 min. progressing through the mid-6s w/ 2 min. recovery. Each set was 5 minutes. I was surprised at how quick the legs had to move, but the lungs seemed to handle it pretty well. 

Nike Vomero 11 Miles: 4.25Brooks Anthracite & Red 4 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
10.00

am--10 Reverse Santa Clara Loop w/ extension through Ivins. I felt pretty good. On Satruday runs, lately, I've been able to put in a moderate effort and end up getting some light tempo work, extended over some decent miles. Don't want to be that hammers every run, though. RHR--52. 

Brooks Anthracite & Red 4 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
55.00
Brooks Anthracite & Red 4 Miles: 33.50Altra Torin 2.0 Miles: 4.25Brooks Black & Electric 4 Miles: 4.75Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25Nike Pegasus 31 Miles: 5.00Nike Vomero 11 Miles: 4.25
Weight: 0.00
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