Turn your rut into a groove.

pm--5 Fartlek 5 x 2:00 w/ 3:00 recovery. I thought I had an informational meeting sooner than I did. Needless to say, I used the time to get my run in. Bed will be calling early as I was up most of the night w/ my sick daughter. RHR--52.

pm--7.5 Choose-Your-Own-Adventure run/striders/into Washington and back. Nice run w/ the kiddos (a few groups) after missing a few days. I had the wonderful opportunity to talk to Carli and Irene a bit about their seasons. RHR--51.

pm--8 A nice lollipop run around the Canyons w/ a decent pace. When I run on my own I keep it steady and maybe a bit dailed. Beautiful temperatures even the clouds have been heavy. RHR--57.

pm--7 Tready progression run after the kiddos went to bed. The pace felt nice most of the time. I tried to work on some relaxation techniques that I'm learning about. RHR--61.

pm--9 Barrel Roll w/ Sidewinder extension. A nice, relaxed run under heavy cloud cover. It made the temps feel a bit cooler than they were. RHR--57.

pm--9 Rim Circuit w/ a full double loop on top w/ Jesse down from ID. It was a very pleasant evening. We came stumbling into the trailhead a few minutes after full dark. Pretty good run. Jesse's loving his trails in Boise and wanted to come down and get some running in on the SCRR. I'm always happy to show anyone around the South Hills. RHR--59. 

It was interesting to see the results from NXN. What is Aris doing differently?