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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 31.00 Month: 57.00 Year: 57.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 318.25
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 183.25
Nike LunarEpic Lifetime Miles: 333.25
Nike Structure 20 Lifetime Miles: 349.00
Hoka Clayton Lifetime Miles: 158.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 242.50
Nike Vomero NXR '17 Lifetime Miles: 198.25
Hoka Clifton 4 Lifetime Miles: 250.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 170.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 246.50
Brooks Black Oct. 2018 Lifetime Miles: 252.25
Books 2019 Lifetime Miles: 3.00
Running Minutes 2019 Lifetime Miles: 500.00
Bike Minutes 2019 Lifetime Miles: 0.00
Erg Ks 2019 Lifetime Miles: 0.00
Total Distance
48.50
Brooks Levitate Miles: 9.00Brooks Black Oct. 2018 Miles: 14.75Nike Pegasus 34 Miles: 8.00Nike Lunar Epic Oct. 2017 Miles: 7.50Books 2018 Miles: 1.00Hoka Clifton 4 Miles: 9.25
Weight: 0.00
Total Distance
9.00

am--2.5 Bank and back. It was chilly this morning. There's something peaceful about seeing your breath, though. 

pm--6.5 Green Springs w/ some race-pace pickups. Felt nice and frisky. The girls are in great shape. 

Brooks Levitate Miles: 9.00
Weight: 0.00
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Total Distance
9.75

am--3.75 Reverse DI/Harts/Jada loop. I ran a bit before practice because we're going a little later this week.

pm--6 Good run up the Sugar Loaf road. We're fast, fit, and strong. The pace on runs gets stouter w/out any extra effort. Big group today, as well. 

Brooks Black Oct. 2018 Miles: 9.75
Weight: 0.00
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Total Distance
8.00

am--3.5 Neighborhood w/ fewer minutes. 

pm--4.5 Some running while the kids did a short workout. Some grass after. 

Nike Pegasus 34 Miles: 8.00
Weight: 0.00
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Total Distance
9.50

am--5 Truncated morning route. Just a nice solo jaunt. I need one of these every once in a while. 

pm—4.5 A cruise along Route 66 in Flagstaff.

While riding on the bus, I finished Shadow Puppets by Orson Scott Card. Decent. I’m more of a fan of Ender than Bean.

Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2018 Miles: 1.00Brooks Black Oct. 2018 Miles: 5.00
Weight: 0.00
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Total Distance
8.25

am—5.25 Some chilly miles in Flagstaff before heading out.

pm—3 Course run through. Team spirits are high.

Nike Lunar Epic Oct. 2017 Miles: 3.00Hoka Clifton 4 Miles: 5.25
Weight: 0.00
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Total Distance
4.00

am—4 Eloy for the win. I halfway hoped we’d get to tangle with a javelina, but no.

Hoka Clifton 4 Miles: 4.00
Weight: 0.00
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Total Distance
48.50
Brooks Levitate Miles: 9.00Brooks Black Oct. 2018 Miles: 14.75Nike Pegasus 34 Miles: 8.00Nike Lunar Epic Oct. 2017 Miles: 7.50Books 2018 Miles: 1.00Hoka Clifton 4 Miles: 9.25
Weight: 0.00
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