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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
40.25
Nike Lunarglide 4 Miles: 9.00Brooks Launch Miles: 6.75Red White & BLue 2 Miles: 15.50Adidas Mana Miles: 4.50Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
Total Distance
9.00

am--6 Pizza Hut, AC w/ the girls, and DI. Nice morning.

pm--3 Warm and cool w/ the girls around their 1000s.

RHR--50

Nike Lunarglide 4 Miles: 9.00
Weight: 0.00
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Total Distance
6.75

am--6.75 My morning run buddy must have slept in, so I hit the good ol' morning run w/ a small extension.

RHR--53

Brooks Launch Miles: 6.75
Weight: 0.00
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Total Distance
6.50

am--6.5 Harts/AC/DI Nice morning run w/ some before and after.

RHR--51

Red White & BLue 2 Miles: 6.50
Weight: 0.00
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Total Distance
4.50

pm--4.5 Warm and cool w/ the girls. The time trial--pretty much us and DH--was a great success. The kids ran well and many PRed on the course. Things are looking good for next week.

RHR--54

Adidas Mana Miles: 4.50
Weight: 0.00
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Total Distance
4.50

pm--4.5 A nice little run to Harts (2x) and some recovery laps on the track w/ the girls in between their 400s.

RHR--50

Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
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Total Distance
9.00

am--9 Ran from my parents cabin into Grass Valley and back. The ascent on the GV road made me work. Nice run @ good pace and @ elevation--topped out @ 7,000'.

Red White & BLue 2 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
40.25
Nike Lunarglide 4 Miles: 9.00Brooks Launch Miles: 6.75Red White & BLue 2 Miles: 15.50Adidas Mana Miles: 4.50Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
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