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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
40.00
Nike Pegasus 34 Miles: 7.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 345.00Brooks Levitate Miles: 5.75Nike LunarEpic Miles: 4.75Nike Vomero NXR '17 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 9.00Hoka Clifton 4 Miles: 6.00
Weight: 0.00
Total Distance
7.50

am--2.5 Bank and back. Felt okay and then a bit frisky.

pm--5 Some running while the kids did their hill circuits.

I finished an interesting rock bio, Hard to Handle: the Life and Death of The Black Crowes by Steve Gorman and Steven Haden. The Crowes are one of my fav bands. In fact 2 of their shows are top-5 for me. But, man, the ego involved. For a glimpse of the greatness, YouTube Black Crowes Koln. You won't be sorry.

Nike Pegasus 34 Miles: 7.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 65.00
Weight: 0.00
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Total Distance
5.75

pm--5.75 Middleton Trail from the school. Felt pretty good. I'm finding tightness in my upper hamstring and quad and trying to loosen them up to release the pressure on my PES anserine. Slow but sure. 

Brooks Levitate Miles: 5.75Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Total Distance
4.75

am--4.75 DI/Bank/Parking Lot. I ran a bit extra this morning because I knew I wouldn't run this afternoon. We have parent-teacher conferences. 

Nike LunarEpic Miles: 4.75Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
7.00

pm--7 on the 7th. Warmed and cooled w/ the girls. Did some grass during the workout.

Nike Vomero NXR '17 Miles: 7.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
Add Comment
Total Distance
9.00

am--2.5 Bank and back w/ some discussion about the Mary Cain vid.

pm--6.5 Green Springs. Jenessa and I had a nice chat. 

Nike Lunar Epic Oct. 2017 Miles: 9.00Running Minutes 2019 Miles: 75.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 Green Valley. I had no reason not to wake up and run, so I ran. My leg felt okay. I can definitely tell there is some work to do as far as fitness goes.

Hoka Clifton 4 Miles: 6.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
Comments(1)
Total Distance
40.00
Nike Pegasus 34 Miles: 7.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 345.00Brooks Levitate Miles: 5.75Nike LunarEpic Miles: 4.75Nike Vomero NXR '17 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 9.00Hoka Clifton 4 Miles: 6.00
Weight: 0.00
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