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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
51.50
Books 2017 Miles: 1.00Nike Lunar Epic Oct. 2017 Miles: 14.00Nike Structure 20 Miles: 6.50Brooks Black & Electric 4 Miles: 10.50Altra Torin 2.0 Miles: 8.00Nike Pegasus 31 Miles: 4.00NB 1400 Miles: 7.50
Weight: 0.00
Total Distance
14.00

am--10 Progressive Parkway w/ a few extensions. I liked the fight I saw in the varsity girls this morning. RHR--51

pm--4 DI/Grass Loops. Chill afternoon run after a reminder of our purpose and commitments. 

I finished Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink. It's a quick read w/ many great ideas and even a reading list. The premise is that once we get past our base necessities--thirst, hunger, and the need to procreate--humans are motivated by autonomy, mastery, and purpose. Most of the book resonates w/ my worldview. 

Books 2017 Miles: 1.00Nike Lunar Epic Oct. 2017 Miles: 14.00
Weight: 0.00
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Total Distance
6.50

am--3.5 DI/Harts. Decent morning. I did have trouble waking up, though. RHR--46. 

pm—3 Annual AC Halloween run. Not nearly as punishing as last year.

Nike Structure 20 Miles: 6.50
Weight: 0.00
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Total Distance
11.50

am--4.5 DI/Bank. Smaller crew, overall, today. It was good to have Jacey back. Felt good to get going. RHR--49. 

pm--7 Middleton w/ a barbwire mishap. Hopefully, all is well. There was blood and carnage and heart, lots of heart. Luckily, we had J. Rog. the injury psychic. I really enjoy this group of girls. They're working hard. 

Brooks Black & Electric 4 Miles: 10.50
Weight: 0.00
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Total Distance
8.00

am--3.5 DI/Weights/Harts+. I'm feeling beat in the legs, but after a few minutes, things loosen up. RHR--46. 

pm--4.5 Grass Loops before the Autumn Classic. Nice running from all the kids tonight. 

Altra Torin 2.0 Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
4.00

am--4 DI/Bank. Chiller run today. Maybe the small crew was flushing the race out. RHR--49. 

Nike Pegasus 31 Miles: 4.00
Weight: 0.00
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Total Distance
7.50

am--7.5 Igloi-style fartleks at Washington Elementary. We had a little smaller group this morning, but the workout went well. What a beautiful day to live in Southern Utah. 2k on the erg after (8:42). RHR--50. 

NB 1400 Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
51.50
Books 2017 Miles: 1.00Nike Lunar Epic Oct. 2017 Miles: 14.00Nike Structure 20 Miles: 6.50Brooks Black & Electric 4 Miles: 10.50Altra Torin 2.0 Miles: 8.00Nike Pegasus 31 Miles: 4.00NB 1400 Miles: 7.50
Weight: 0.00
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