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Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 31.00 Month: 57.00 Year: 57.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 318.25
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 183.25
Nike LunarEpic Lifetime Miles: 333.25
Nike Structure 20 Lifetime Miles: 349.00
Hoka Clayton Lifetime Miles: 158.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 242.50
Nike Vomero NXR '17 Lifetime Miles: 198.25
Hoka Clifton 4 Lifetime Miles: 250.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 170.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 246.50
Brooks Black Oct. 2018 Lifetime Miles: 252.25
Books 2019 Lifetime Miles: 3.00
Running Minutes 2019 Lifetime Miles: 500.00
Bike Minutes 2019 Lifetime Miles: 0.00
Erg Ks 2019 Lifetime Miles: 0.00
Total Distance
Brooks Anthracite & Red 4 Miles: 28.75Nike Pegasus 31 Miles: 18.25Nike Vomero 11 Miles: 6.25
Weight: 0.00
Total Distance

am--9 Foremaster and River Trail w/ 10x 100m hills. The run was decent. The group was smaller, perhaps the smallest we've had all season. On a better note, the weekend allowed my body to recuperate, and I was feeling fresh this morning. RHR--49.

pm--3 Arctic Circle costume/ice cream run. Good costumes this year. I was part of the Emperor's New Groove crew. 

Brooks Anthracite & Red 4 Miles: 12.00
Weight: 0.00
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Total Distance

am--3.5 DI/Ab stuff/Harts. I didn't have a spot partner, so I just did some core/abs stuff to continue to strengthen my Trans Abs. On another note, the weather seems to have decided that it is Fall. RHR--47. 

pm--5.75 Green Springs to the top. Felt good today w/ some hearty convo and nice weather. 

Nike Pegasus 31 Miles: 9.25
Weight: 0.00
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Total Distance

am--5 DI w/ Lutheran sign extension/Neighborhood bushes + (to the bank) w/ plyos after. I was happy for the gloves I wore--my fingers get awfully cold--and am glad that I opted for short sleeves. It's not quite long-sleeve weather. RHR--50. 

pm--5.75 Some miles here and there during the workout at BHNP. I jumped in for the last few hundred meters on each interval. The kids are looking fit right now. 

Brooks Anthracite & Red 4 Miles: 10.75
Weight: 0.00
Total Distance

am--3.5 DI/Core stuff/Harts+. Skeleton crew w/ strong bones. RHR--52.

pm--6.5 Washington out-and-back via Sandberg's w/ 6x striders after. Good run w/ good chat.

Nike Pegasus 31 Miles: 9.00
Weight: 0.00
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Total Distance

am--5 DI to Lutheran LED/Neighborhood Bushes +. Good morning w/ some wonderful people. Good luck to the Ball team today. RHR--49. 

pm--1 Ran 1 loop of the dirt mile to set up the 800m cones. Between stickers and timing, I didn't get anything more. I thought I might jump in on a warm-up or cool--down, but naw. It's ok. The week's been a good one. The kids ran well. I'm getting excited. 

Brooks Anthracite & Red 4 Miles: 6.00
Weight: 0.00
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Total Distance

am--6.25 Sullivan Trail out-and-back. We had a decent group this morning. Talked about Dr. Strange and other things until the ninja Finches snuck up on us. RHR--51. 

Nike Vomero 11 Miles: 6.25
Weight: 0.00
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Total Distance
Brooks Anthracite & Red 4 Miles: 28.75Nike Pegasus 31 Miles: 18.25Nike Vomero 11 Miles: 6.25
Weight: 0.00
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