Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--6 DI/AC/Reverse Costco. Beautiful morning. One joy of the time change is the sunrise. We haven't seen that for a while. Big time trial today. RHR--50.
pm--3.75 Dirt Mile running. The kids ran a time trial. Some awesome things happened even though the timer took a dump.
am--5.75 Harts/AC+/Reverse Costco. Thankful for the crisp, clean air that really chased away my morning headache.
pm--4.75 Green Springs. It seems like forever since we've gone up Green Springs. It was a nice chill run.
am--5.5 DI/AC+. Decent morning w/ some chatting. It wasn't as cold as expected, so I jettisoned the gloves and beanie after DI. RHR--51.
pm--5 Some miles, mostly around the track, while the kids did their workout. It was chilly out.
am--5.5 Harts/AC/Reverse Costco. Chilly but peaceful. I really love runs this time of year. On another note, we were actually able to keep a consistent recovery pace for the entire run. RHR--51.
pm--3.25 Grass run. We about froze our toes off.
am--5.5 Harts/AC+/Reverse Costco. Another nice morning w/ some random debates. The Mars/Venus/Jupiter/Quarterish Moon ensemble in the morning sky is beautiful right now. RHR--50.
am--8 Rim Cirsuit w/ little loop extension w/ Andy. Nice morning for a run. Good pace for a run. I love it out in the SCRR. RHR--53.