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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 31.00 Month: 57.00 Year: 57.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 318.25
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 183.25
Nike LunarEpic Lifetime Miles: 333.25
Nike Structure 20 Lifetime Miles: 349.00
Hoka Clayton Lifetime Miles: 158.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 242.50
Nike Vomero NXR '17 Lifetime Miles: 198.25
Hoka Clifton 4 Lifetime Miles: 250.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 170.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 246.50
Brooks Black Oct. 2018 Lifetime Miles: 252.25
Books 2019 Lifetime Miles: 3.00
Running Minutes 2019 Lifetime Miles: 500.00
Bike Minutes 2019 Lifetime Miles: 0.00
Erg Ks 2019 Lifetime Miles: 0.00
Total Distance
42.50
Brooks Ghost 5 Miles: 6.00NB Fresh Foam Miles: 10.00Saucony Kinvara 4 Miles: 4.50Brooks Launch Miles: 9.50Red White & BLue 2 Miles: 5.75Nike Zoom Wildhorse Miles: 6.75
Weight: 0.00
Total Distance
6.00

pm--6 Mile repeats w/ 3 min. active recovery. I wasn't sure about jumping in on these, but Carli needed someone to run w/ on these. We were supposed to hit 7:00, 6:50, and 6:40. We hit 6:55, 6:50, and 6:40. I was pretty pleased that I was hitting 200 splits perfeclty for the last mile. Can you say human metronome? RHR--54.

Brooks Ghost 5 Miles: 6.00
Weight: 0.00
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Total Distance
10.00

am--6 Harts/Sunrise/Pizza. Decent morning run in the 30s. My legs aren't nearly as mad at me after yesterday's plyos as they were last week. RHR--55.

pm--4 Mustang Pass out-and-back. It was a nice run w/ some not-so-funny falls and some truly comedic falls. Now to wash off all of the dirt. 

NB Fresh Foam Miles: 10.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Some Fartlek running around the 800 loop w/ some extra around the track while others were busting 400s. RHR--58.

Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
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Total Distance
9.50

am--6.5 DI/Sunrise/Pizza via Sportsman's. It was a wonderful morning w/ the moon nearly full, lighting up the beginning of the run. Ran w/ Josie and chatted a bit. Overall I felt pretty good this morning. RHR--54.

pm--3 Sandberg's adventure run. All I can say is stickers. 

Brooks Launch Miles: 9.50
Weight: 0.00
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Total Distance
5.75

pm--5.75 An old Green Valley loop w/ a little different finish. I kept the pace pretty strong, and it felt good. I guess I was a bit inspired after watching the kids run well today. On another note, there isn't much more beautiful than a late Fall evening in the desert. RHR--56.

Red White & BLue 2 Miles: 5.75
Weight: 0.00
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Total Distance
6.75

pm--6.75 Rim Circuit. A nice trail run on ~7 of my most favorite miles of land in the whole wide world. The effort was similar to last night w/ some dirt and hills thrown in. RHR--56.

Nike Zoom Wildhorse Miles: 6.75
Weight: 0.00
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Total Distance
42.50
Brooks Ghost 5 Miles: 6.00NB Fresh Foam Miles: 10.00Saucony Kinvara 4 Miles: 4.50Brooks Launch Miles: 9.50Red White & BLue 2 Miles: 5.75Nike Zoom Wildhorse Miles: 6.75
Weight: 0.00
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