pm--8.5 I had a meeting in the afternoon that was over about 2:00, so I headed back to the school and got a few miles in before practice. Then ran into GS w/ the girls and finished w/ striders. It felt good to stretch out the legs on the striders.
am--5 Warm-up w/ the girls, a bit more on my own, and then some spectating mileage. It was fun watching the kids. Most of them ran well. And the girls were packing again. Probably the best AF pre-foot we've ever had.