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Week starting Nov 04, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
40.00
Mizuno Wave Precision 13 Miles: 8.00Brooks Ghost 5 Miles: 15.00Adidas Mana Miles: 5.00Brooks PureConnect Miles: 6.00NB MR10 Orange Miles: 5.00
Weight: 0.00
Total Distance
8.00

pm--8 I had one of those terrible days. Not only did frustrating things happen, I consequently missed practice and didn't react well. By the way, if you're reading this, sorry, Dave. Needless to say, it took me a while to talk myself into a run. I finally decided to have some fun. In an act of payback, I spied the DH workout and ran a modified Michigan on the tready. Albeit the paces were more like 10k and half than 5k and 10k. The tready was @ 1.5%. I ran 1 mile warm-up, 1600 @ 8.5, 2000 @ 8, 1200 @ 8.7, 2000 @ 8, 800 @ 8.8, 2000 @ 8, and 400 @ 9, followed by .75 cool-down. The workout itself was roughly 10k in 45:05. Nothing too quick, but it was still work. Today was a good day. 

Mizuno Wave Precision 13 Miles: 8.00
Weight: 0.00
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Total Distance
5.00

pm--5 An easy run. The body felt decent, but the laid-back effort was needed. 

Brooks Ghost 5 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 2 x warm-up loop, followed by Green Springs pillar house w/ the girls. I haven't run w/ them for a few days. It was fun to get back. 

Adidas Mana Miles: 5.00
Weight: 0.00
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Total Distance
6.00

pm--6 A bit extra on the warm-up loop, followed by Harts and then Hotnails, sandwiched around the 2-mile time trial. After the run, we hit 4 x 200m--38, 36, 35, 37. Smoked JP and Stoner on the 2nd one. The weather was almost chilly this afternoon. 

Brooks PureConnect Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
6.00

pm--6 A nice little run to Starbucks. I double backed w/ Aubrey and Meg for a tiny bit more. Finished w/ striders. Looking forward to a decent longish run tomorrow.  

NB MR10 Orange Miles: 5.00
Weight: 0.00
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Total Distance
10.00

pm--10 A nice run up to Snow Canyon Parkway and back w/ a quick stop @ SCHS to measure some grass loops for future training. Felt good the entire run. Finished off the run w/ 2 miles @ ~ 7:30 pace. 

Brooks Ghost 5 Miles: 10.00
Weight: 0.00
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Total Distance
40.00
Mizuno Wave Precision 13 Miles: 8.00Brooks Ghost 5 Miles: 15.00Adidas Mana Miles: 5.00Brooks PureConnect Miles: 6.00NB MR10 Orange Miles: 5.00
Weight: 0.00
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