Turn your rut into a groove.

Week starting Oct 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
47.50
NB MR10 Miles: 10.00Altra Instinct Miles: 5.50Adidas Mana Miles: 6.00Adidas Rocket Miles: 8.00Brooks PureConnect Miles: 7.00NB MR10 Orange Miles: 11.00
Weight: 156.13
Total Distance
10.00

am--3 A nice AC run on the morn of Hallowe'en. 

pm--7 Up through Green Springs and around. We stopped by JP's for a sugar cookie in the middle. That was nice.  

NB MR10 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 Truncated morning run, chatting about SEC v. Big 12. 

Altra Instinct Miles: 5.50
Weight: 156.20
Add Comment
Total Distance
6.00

am--6 Same morning run as yesterday w/ a tiny extension. It was a tid bit chilly this morn. 

Adidas Mana Miles: 6.00
Weight: 156.40
Add Comment
Total Distance
15.00

am--7 Nice run around the neighborhood. The pace seemed steady, and the weather was brisk. 

pm--8 Workout w/ the girls--800, 1000, 1200, 1000, 800, and 3 x 400. The times went something like this: 3:12, 3:47, 5:15, 3:47, 3:12, 1:29, 1:29, and 1:29. The 1000 loop is a tiny bit short. The legs are tired, but the will is strong.  

Adidas Rocket Miles: 8.00Brooks PureConnect Miles: 7.00
Weight: 155.80
Add Comment
Total Distance
7.00

am--3 Nice little Arctic Circle run before heading up north. This morning was nice, temperature-wise. 

pm--4 A PG run w/ the girls after gorging ourselves on pizza. We ended w/ fartleks; everyone got to call one.  

NB MR10 Orange Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

am--4 Ran around AF high school in the frizzin' snow and watched the kids run. They ran hard, considering the week and the conditions. It's always fun to see kids have good races but hard to see kids have a tough race. It's the experience that is the take-away. 

NB MR10 Orange Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
47.50
NB MR10 Miles: 10.00Altra Instinct Miles: 5.50Adidas Mana Miles: 6.00Adidas Rocket Miles: 8.00Brooks PureConnect Miles: 7.00NB MR10 Orange Miles: 11.00
Weight: 156.13
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com