am--1.5 Weights/Harts. Alli brought the humor. Py and Jess brought the dancing.
pm--5.5 Just some running on my own, which is kind of nice sometime, before the Autumn Classic.
I finished Eat & Run by Scott Jurek. He talks a lot about his motivations and passions. Most resonate with me. Although he's vegan, he's not too preachy. I actually enjoyed the eating aspects as much as the running aspects because this old body keeps telling me that what I eat does affect how I feel and move. I just might try some recipes in the next few weeks.