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Week starting Oct 30, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
47.50
NB MR10 Miles: 10.00Altra Instinct Miles: 5.50Adidas Mana Miles: 6.00Adidas Rocket Miles: 8.00Brooks PureConnect Miles: 7.00NB MR10 Orange Miles: 11.00
Weight: 156.13
Total Distance
10.00

am--3 A nice AC run on the morn of Hallowe'en. 

pm--7 Up through Green Springs and around. We stopped by JP's for a sugar cookie in the middle. That was nice.  

NB MR10 Miles: 10.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Truncated morning run, chatting about SEC v. Big 12. 

Altra Instinct Miles: 5.50
Weight: 156.20
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Total Distance
6.00

am--6 Same morning run as yesterday w/ a tiny extension. It was a tid bit chilly this morn. 

Adidas Mana Miles: 6.00
Weight: 156.40
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Total Distance
15.00

am--7 Nice run around the neighborhood. The pace seemed steady, and the weather was brisk. 

pm--8 Workout w/ the girls--800, 1000, 1200, 1000, 800, and 3 x 400. The times went something like this: 3:12, 3:47, 5:15, 3:47, 3:12, 1:29, 1:29, and 1:29. The 1000 loop is a tiny bit short. The legs are tired, but the will is strong.  

Adidas Rocket Miles: 8.00Brooks PureConnect Miles: 7.00
Weight: 155.80
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Total Distance
7.00

am--3 Nice little Arctic Circle run before heading up north. This morning was nice, temperature-wise. 

pm--4 A PG run w/ the girls after gorging ourselves on pizza. We ended w/ fartleks; everyone got to call one.  

NB MR10 Orange Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

am--4 Ran around AF high school in the frizzin' snow and watched the kids run. They ran hard, considering the week and the conditions. It's always fun to see kids have good races but hard to see kids have a tough race. It's the experience that is the take-away. 

NB MR10 Orange Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
47.50
NB MR10 Miles: 10.00Altra Instinct Miles: 5.50Adidas Mana Miles: 6.00Adidas Rocket Miles: 8.00Brooks PureConnect Miles: 7.00NB MR10 Orange Miles: 11.00
Weight: 156.13
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