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Week starting Oct 28, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
33.50
Altra Instinct Miles: 7.00Nike Free Run 3 Miles: 7.00Brooks PureConnect Miles: 4.00NB MR10 Orange Miles: 6.00Brooks Ravenna 3 Miles: 9.50
Weight: 0.00
Total Distance
7.00

pm--7 Ran a few warm-up laps before doing the Harts warm and cool w/ the girls, sandwiched around their workout. I had every intention of heading right home and running, but tragedy struck. The garage door pinched the life out of my oldest daughter's birthday kitty. So I had to take care of that. I made a small funeral pyre and burned her like a Jedi. RIP Tiger Lily (Pudds). 

Altra Instinct Miles: 7.00
Weight: 0.00
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Total Distance
7.00

pm--7 My motivation is suffering lately. We had a meeting after school, so I didn't run w/ the kids. Plus, I got home late. Finally, I sucked it up and jumped on the tready--it has saved a few nearly runless days, so don't knock it--for a few miles. I hit some miles in the mid 7s. That felt good. 

On another note, I wore some Nike Frees tonight. They were actually quite comfy. I started running exclusively in Nikes but haven't seen anything that seemed appealing for a long time. But I got these for free--I know it's a pun. Turns out my dad is as much a shoe junkie as I am. He went to Dicks to find some Frees. They had a color way he liked but not his size. He risked a size smaller, and, voila, I have a new pair of kicks.

Nike Free Run 3 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
4.00

pm--4 Hot Nails w/ a few laps around the stadium and baseball field. 

Brooks PureConnect Miles: 4.00
Weight: 0.00
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Total Distance
6.00

pm--6 Another late run after family pictures. Due to the aforementioned event, I wasn't able to run w/ the kids. Off to AF tomorrow. 

NB MR10 Orange Miles: 6.00
Weight: 0.00
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Total Distance
4.00

pm--4 A nice little run in AF w/ the varsity kids. 3 x fartlek in there somewhere. 

Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Warm-up and cool-down w/ the teams and a tiny bit while spectating. It was a nice morning, even if a bit chilly. 

Brooks Ravenna 3 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
33.50
Altra Instinct Miles: 7.00Nike Free Run 3 Miles: 7.00Brooks PureConnect Miles: 4.00NB MR10 Orange Miles: 6.00Brooks Ravenna 3 Miles: 9.50
Weight: 0.00
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