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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
57.75
Nike Pegasus 31 Miles: 10.25Brooks Black & Electric 4 Miles: 10.00NB 1400 Miles: 11.25Nike Lunarglide 4 Miles: 3.50Altra Torin 2.0 Miles: 5.25Brooks Anthracite & Red 4 Miles: 9.25Nike Vomero 11 Miles: 7.25
Weight: 0.00
Total Distance
10.25

am--8 Hospital Loop w/ 5x 1-min. pick-ups. It was a nice morning run. Nonetheless, many of the kids are having trouble powering through a successful endeavor. RHR--49. 

pm--2.25 Loops throughout the school because of the lightning. It's fun every once in a while, but my legs can feel the unforgiving floors by the end. 

Nike Pegasus 31 Miles: 10.25
Weight: 0.00
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Total Distance
10.00

am--4 DI+/Presses and planks/Harts. Decent run this morning. I almost went all the way back in on weights but decided to hold off on the SI stressors (squats and deadlifts). RHR--47.

pm--6 Desert near the fire station w/ Addi's gma route on the way back. Good chill run. 1k of hard erging in 2x 500m increments. This is in lieu of the lifts I skipped this morning. 

Brooks Black & Electric 4 Miles: 10.00
Weight: 0.00
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Total Distance
11.25

am--4 DI/Neighborhood Bushes. Good morning run w/ plyos after. Might be a nap day. RHR--53. 

pm--7.25 Dirt mile progressive tempo. We went from :80 over 5k pace down to :60 over 5k pace for 30 minutes. The girls are fit. They stuck it perfectly, sharpening up their aerobic endurance. Fun workout. 

NB 1400 Miles: 11.25
Weight: 0.00
Add Comment
Total Distance
8.75

am--3.5 DI/Weights (partial)/Harts. My legs were a bit tired from yesterday and, probably, from the accumulated miles this week. RHR--51. 

pm--5.25 Some slow miles in the evening, listening to Built to Spill and Modest Mouse. 

Nike Lunarglide 4 Miles: 3.50Altra Torin 2.0 Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
10.25

am--4.25 DI/Neighborhood Bushes. Legs are beat because they're getting stronger. The new kicks helped me power through. RHR--52. 

pm--6 Green Springs w/ barefoot striders at Sandstone. Good group.

Brooks Anthracite & Red 4 Miles: 9.25
Weight: 0.00
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Total Distance
7.25

am--7.25 Sullivan-Dam Road Loop w/ a fast finish. We had a decent group. Many of the boys and girls met to run together. It's amazing how you can ask your tired body to do something, and it responds, often exceeding expectations. Nice temps. Fun run. RHR--49. 

Nike Vomero 11 Miles: 7.25
Weight: 0.00
Add Comment
Total Distance
57.75
Nike Pegasus 31 Miles: 10.25Brooks Black & Electric 4 Miles: 10.00NB 1400 Miles: 11.25Nike Lunarglide 4 Miles: 3.50Altra Torin 2.0 Miles: 5.25Brooks Anthracite & Red 4 Miles: 9.25Nike Vomero 11 Miles: 7.25
Weight: 0.00
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