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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
54.75
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 12.50Brooks Launch Miles: 8.75Nike Lunarglide 4 Miles: 11.50Red White & BLue 2 Miles: 6.50Red & BLack 3 Miles: 8.00Nike Pegasus 30 Miles: 6.50
Weight: 0.00
Total Distance
13.50

am--5 Harts/AC+. Decent run. The girls have been chomping at the bit since state. What does that mean? RHR--52.

pm--8.5 Long Run into Middleton and up towards the turkeys. We did 2x (1min. and 2 min. pickups w/ 4 min. recovery). Followed it all up w/ barefoot striders. Had some girls braving the run w/ the top group. That's always fun.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 12.50
Weight: 0.00
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Total Distance
8.75

am--5.5 DI/Sunrise. Small group at a decent pace. It almost feels like Fall. RHR--49. 

pm--3.25 Round-a-bout run to Hot Nails. We didn't quite make it there because the sidewalk was closed. We did find a staff though. 

Brooks Launch Miles: 8.75
Weight: 0.00
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Total Distance
11.50

am--5.5 DI/AC+. Coudy morning, so the moon and stars weren't as evident as they have been the past few mornings. I'm thankful for these cool, quiet mornings. On another note, my calves are a bit tight. I've stretched more than usual. We'll see how it helps. RHR--51. 

pm--6 Bigger afternoon than I was expecting. Just ran around the track while the kids did their workout, but the miles added up. I did jump in on bits and pieces of the 1,000s w/ the girls. Great stuff from the kids today. 

Nike Lunarglide 4 Miles: 11.50
Weight: 0.00
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Total Distance
6.50

am--3.5 AC+. I was tired this morning, so I used a few more minutes of shut-eye. Ended up running what the kids run. Thankful for the rain, but the subsequent humidity made my long-sleeve shirt superfluous. RHR--48. 

pm--3 Easy run on and around Telegraph in the rain. 

Red White & BLue 2 Miles: 6.50
Weight: 0.00
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Total Distance
8.00

am--5 Harts/AC+. Good morning run. Coolest of the year. RHR--52.

pm--3 Ice Cream/Costume run. Lots of good costumes. I was Coach Cappy because that was what I could improvise in 5 minutes. Felt dead this afternoon. 

Red & BLack 3 Miles: 8.00
Weight: 0.00
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Total Distance
6.50

am--6.5 Ran around the Bicentennial Park w/ some tempo and a bit of quicker stuff when I jumped into some intervals. The kids are looking strong. RHR--52.

Nike Pegasus 30 Miles: 6.50
Weight: 0.00
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Total Distance
54.75
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 12.50Brooks Launch Miles: 8.75Nike Lunarglide 4 Miles: 11.50Red White & BLue 2 Miles: 6.50Red & BLack 3 Miles: 8.00Nike Pegasus 30 Miles: 6.50
Weight: 0.00
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