Turn your rut into a groove.

Week starting Oct 23, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
60.25
Altra Instinct Miles: 9.50NB MR10 Miles: 6.00NB MR10 Orange Miles: 11.25Brooks Axiom 3 Miles: 5.50Adidas Mana Miles: 8.00Brooks PureConnect Miles: 13.75Montrail RR Miles: 6.25
Weight: 154.80
Total Distance
9.50

am--3 Arctic Circle w/ the kids. Nice morning. 

pm--6.5 A nice run to the green pole and back w/ the girls.  

Altra Instinct Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
12.00

am--6 Nice little morning run on the regular route. 

pm--6 Sunrise hills w/ the kids (4x). The boys and girls both were packing up nicely. The kids are inspirational.  

NB MR10 Miles: 6.00NB MR10 Orange Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.50

pm--5.5 Neon Spider run w/ the kids. It was dark and scary and wet and muddy but super fun. Perhaps it's a good time to retire the Brooksies. 

Brooks Axiom 3 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
14.00

am--6 Nice morning run in the first truly cold morning of the fall. 

pm--8 Old man hills and they killed me. Like I told Kaylee, I think this might have been one of the hardest workouts I've run w/ them. Maybe, I'm old. Maybe, I don't bounce back as quick as the young 'uns.  

Adidas Mana Miles: 8.00Brooks PureConnect Miles: 6.00
Weight: 154.80
Comments(1)
Total Distance
5.25

pm--5.25 Hart's warm-up and cool-down sandwiched around 2 x 1200 cruisers w/ the girls, run indian-style. 

NB MR10 Orange Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
14.00

am--7.75 Early morning run w/ extension.

am--6.25 Anasazi to the homestead w/ Tom. Both were nice runs. I feel tired in an exceptional way after a good week of workouts and mileage.

Montrail RR Miles: 6.25Brooks PureConnect Miles: 7.75
Weight: 0.00
Comments(1)
Total Distance
60.25
Altra Instinct Miles: 9.50NB MR10 Miles: 6.00NB MR10 Orange Miles: 11.25Brooks Axiom 3 Miles: 5.50Adidas Mana Miles: 8.00Brooks PureConnect Miles: 13.75Montrail RR Miles: 6.25
Weight: 154.80
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