Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--5.5 DI and warm and cool w/ the kids, sandwiched around their workout.
am--5.5 Around the neighborhood on a chilly morn.
pm—3.5 Some Miles around the park, playing MarioKart w/ 4x striders after.
am—7.5 Ran on the Trax Trail w/ Holt and then around the mall.
pm--6.75 Green Springs. The girls had a some go in their legs today. Fun day w/ school celebrations of our success at State. Now, if someone could only put together a timing system that shared team times and merged results. . .
pm--7.5 Sullivan to the fork and back. We had a stouter pace than yesterday. It's funny how a peeing contest happens on these days when we just ought to be chilling. Someday.
pm--6.75 Green Valley run w/ a negative split. Much of that was difficult because it was uphill. Finished drenched in sweat.
I also hit up about 30 minutes of biking. It was a good fitness booster.