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Week starting Oct 13, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
33.00
Brooks Ghost 5 Miles: 5.00Nike Free Run 3 Miles: 3.00Red White & BLue 2 Miles: 25.00
Weight: 0.00
Total Distance
5.00

pm--5 Lutheran Loop followed by 4 x 200. I only timed the last 2--:36 and :35. I threw in an extra warm-up loop to get to 5. Region's tomorrow, and I'm excited to see how the kids race.

RHR--51

Brooks Ghost 5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.00

am--6 Usual Tuesday morning run in slightly colder weather @ a more sensible pace.

pm--3 Went over to help w/ the region course, but, lo and behold, Supah Dave already had it in pristine shape. I couldn't coach w/ a better guy. Region went very well. (Much thanks to the parents and everybody that helped.) The kids ran hard and placed well, and many kids run very encouraging races. My cheeks hurt from smiling; I'm so proud of the kids. FOR THE APPENDIX.

RHR--51

Nike Free Run 3 Miles: 3.00Red White & BLue 2 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
7.00

pm--7 School was stupid busy for me today, so I didn't end up running with the awesome kids. To top it off, my wife had Young Womens. I opted for the tready & hit some decent steady state miles--15 min. @ 7:30, 5 min. @ 7:20, & 5 min. @ 7:13.

RHR--52

Red White & BLue 2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Nice run this morning. DI warm, some running w/ the kiddos, and Lutheran cool. MIght get out for a few later, might not.

RHR--51

Red White & BLue 2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 The break went from a hopeful running extravaganza @ altitude to 2.5 days full of children--mine and my sister's--and dad w/ no room for much more than survival. Opening weekend of the dear hunt.

Red White & BLue 2 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
33.00
Brooks Ghost 5 Miles: 5.00Nike Free Run 3 Miles: 3.00Red White & BLue 2 Miles: 25.00
Weight: 0.00
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