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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 26.00 Month: 141.50 Year: 1929.50
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 500.00
Altra Torin 2.0 Lifetime Miles: 264.50
Brooks Black & Electric 4 Lifetime Miles: 474.75
Altra Lone Peak 2.5 Lifetime Miles: 201.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 472.75
Brooks Anthracite & Red 4 Lifetime Miles: 360.75
Nike LunarEpic Lifetime Miles: 214.75
Books 2017 Lifetime Miles: 47.00
Nike Structure 20 Lifetime Miles: 150.25
Hoka Clayton Lifetime Miles: 63.00
Total Distance
49.75
Nike Pegasus 31 Miles: 9.50Brooks Black & Electric 4 Miles: 9.00Altra Torin 2.0 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 9.25Nike Vomero 11 Miles: 9.00Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
Total Distance
10.50

am--8.5 Parkway Loop w/ Costco extension. My SI is improving. It only took me a minute or 2 to get into a semi-normal running gait. The run was beautiful to match the temperature, and we had a nice group for the entire run. It's fun to see kids catch the spirit. RHR--52. 

pm--2 Half Road/Half Grass. We had some fun w/ puddles and a tennis ball. After, I had some work done on the SI. Mostly, I'm excited about the knowledge I gained about managing the issue. 

Nike Pegasus 31 Miles: 9.50
Weight: 0.00
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Total Distance
10.00

am--3.5 DI/Harts w/out weights. Cool morning temperatures this morning. RHR--47.

pm--6.5 Target w/ 8x barefoot striders. Felt like crud at first but fairly stellar by the end. Other than that, the day was kind of long and rough.  15 minutes of light rowing later to strengthen the transversus abdominis. 

Brooks Black & Electric 4 Miles: 9.00
Weight: 0.00
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Total Distance
5.00

am--5 DI/Neighborhood Bushes/Costco Loop. Nice morning of running. Every morning, I feel a little better. No run this afternoon with the SC meet. RHR--49.

Altra Torin 2.0 Miles: 5.00
Weight: 0.00
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Total Distance
9.25

am--4.25 DI w/ Lutheran extension/Harts. Feeling better day by day. It would be nice to be lifting again, but maybe rowing is my panacea. RHR--47. 

pm--5 Green Springs to the mismatched churches. Decent run w/ a few girls losing what are the odds? and jumping in the green pond.  15 minutes of light rowing later. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.25
Weight: 0.00
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Total Distance
9.00

am--6.5 DI + Lutheran LED/Neighborhood Bushes/Running Center Loop. Nice run this morning. I'm feeling stronger and hoping that this SI issue will help me be more vigilant about core strength. Focusing on engaging the core while running really gives a feeling of efficiency. RHR--49.

pm--2.5 Cone set-up and some running to call out times. The kids looked good.

Nike Vomero 11 Miles: 9.00
Weight: 0.00
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Total Distance
6.00

am--6 Barrel Roll figure 8. Just me and my lonesome out on the local stomping grounds. It's been too long. I thoroughly enjoyed the undulations and views. RHR--50. 

15 minutes of light erging to fortify the transversus abdominis.

Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
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Total Distance
49.75
Nike Pegasus 31 Miles: 9.50Brooks Black & Electric 4 Miles: 9.00Altra Torin 2.0 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 9.25Nike Vomero 11 Miles: 9.00Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
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