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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 26.00 Month: 141.50 Year: 1929.50
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 500.00
Altra Torin 2.0 Lifetime Miles: 264.50
Brooks Black & Electric 4 Lifetime Miles: 474.75
Altra Lone Peak 2.5 Lifetime Miles: 201.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 472.75
Brooks Anthracite & Red 4 Lifetime Miles: 360.75
Nike LunarEpic Lifetime Miles: 214.75
Books 2017 Lifetime Miles: 47.00
Nike Structure 20 Lifetime Miles: 150.25
Hoka Clayton Lifetime Miles: 63.00
Total Distance
45.00
Red & BLack 3 Miles: 10.00Red White & BLue 2 Miles: 7.50NB Fresh Foam Miles: 8.75Brooks Launch Miles: 5.00Salomon Sense Mantra Miles: 6.00Nike Zoom Wildhorse Miles: 7.75
Weight: 0.00
Total Distance
10.00

am--7 DI/AC+/Harts. Nice run this morning after moping myself out of a run last night. RHR--51.

pm--3 Exploratory run around the neighborhoods west of the school. It is a real joy to run with the girls this year. They are a bright spot in my life. 

Red & BLack 3 Miles: 10.00
Weight: 0.00
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Total Distance
7.50

pm--7.5 Some miles before the meet--I actually helped a blind man find his way home--more miles warming up w/ the girls, and a couple more miles home. RHR--55.

Red White & BLue 2 Miles: 7.50
Weight: 0.00
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Total Distance
8.75

am--7.25 DI/Stop Sign+/Lutheran. What a beautiful morning, running in solitude and w/ the kiddos. 7 mile runs everyday might be the way to go. RHR--57. 

pm--1.5 Weak, but I'm blogging it. Warmed up and cooled down with the girls.

NB Fresh Foam Miles: 8.75
Weight: 0.00
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Total Distance
5.00

pm--5 Old Man Hills (400m). I did these w/ various groups of girls. We have a fun group of kids this year. RHR--57.

Brooks Launch Miles: 5.00
Weight: 0.00
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Total Distance
13.75

am--7.75 Moe's Valley loop w/ Andy and Tom. It was a great run w/ some talk of Stamets and other necessary things. RHR--64. (This is interesting. I do feel beat down, but it's not all physical.)

pm--6 Barrel Roll in reverse w/ Blazin' Ben. I was a little jittery at the beginning. Tomorrow will be a nice day off for me. 

Salomon Sense Mantra Miles: 6.00Nike Zoom Wildhorse Miles: 7.75
Weight: 0.00
Add Comment
Total Distance
45.00
Red & BLack 3 Miles: 10.00Red White & BLue 2 Miles: 7.50NB Fresh Foam Miles: 8.75Brooks Launch Miles: 5.00Salomon Sense Mantra Miles: 6.00Nike Zoom Wildhorse Miles: 7.75
Weight: 0.00
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