am--6 PH warm-up, 3 w/ the girls and, eventually, the girls and the boys to AC and back, and DI. I was a little ahead of the curve and wore a long-sleeve shirt.
pm--4.5 Sandbergs w/ 4 x 200 after. The theme of the day is stout pace. The last 200 was 35 sec. For me, that's pretty good.