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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 80.50 Year: 2317.00
NB 790 (Feb. 2015) Lifetime Miles: 190.75
Altra Torin 2.0 Lifetime Miles: 293.25
Altra Lone Peak 2.5 Lifetime Miles: 215.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 391.00
Nike LunarEpic Lifetime Miles: 252.75
Books 2017 Lifetime Miles: 58.00
Nike Structure 20 Lifetime Miles: 209.00
Hoka Clayton Lifetime Miles: 94.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 52.25
Nike Vomero NXR '17 Lifetime Miles: 28.00
Hoka Clifton 4 Lifetime Miles: 33.00
Total Distance
35.50
Adidas Mana Miles: 10.50Brooks Ghost 5 Miles: 5.50Adidas Rocket Miles: 5.00Brooks PureConnect Miles: 3.50Brooks Ravenna 3 Miles: 11.00
Weight: 0.00
Total Distance
10.50

am--6 PH warm-up, 3 w/ the girls and, eventually, the girls and the boys to AC and back, and DI. I was a little ahead of the curve and wore a long-sleeve shirt. 

pm--4.5 Sandbergs w/ 4 x 200 after. The theme of the day is stout pace.  The last 200 was 35 sec. For me, that's pretty good.

Adidas Mana Miles: 10.50
Weight: 0.00
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Total Distance
5.50

am--5.5 Harts, AC, and PH. It was nice outside and peaceful. Today's going to be a good day. 

Brooks Ghost 5 Miles: 5.50
Weight: 0.00
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Total Distance
5.00

am--5 I slept in this morning. I needed it. This afternoon, we hit Green Springs, and I added a bit on the track. 

Adidas Rocket Miles: 5.00
Weight: 0.00
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Total Distance
3.50

pm--3.5 The last few days have been weak sauce. I have been congested at night, so, last night I took some Nyquil.  That led me from an early morning run to a super groggy snoozefest. Consequently, a run barely materialized this evening. But, the good news is that it did. Here's to an early one tomorrow. 

Brooks PureConnect Miles: 3.50
Weight: 0.00
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Total Distance
11.00

am--6.5 Harts/AC/DI Well, I got up today. The run was good. The weather was better--cool and sweaty. I love the morning after a rain. The only bad part today was the wet-feather smell near Arbys. 

pm--4.5 Ran to the middle school and did 6 x wave hills. Nice little practice for the state course. 

Brooks Ravenna 3 Miles: 11.00
Weight: 0.00
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Total Distance
35.50
Adidas Mana Miles: 10.50Brooks Ghost 5 Miles: 5.50Adidas Rocket Miles: 5.00Brooks PureConnect Miles: 3.50Brooks Ravenna 3 Miles: 11.00
Weight: 0.00
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